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Calendar of Zach Rementer - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 5.00 mile
Run Time: 00:35:20
Run Pace: 07:04 /mile
Rowing: 5.00 km
Rowing Time: 00:22:34
Rowing Pace: 04:30.8 /km

27

Run: 3.00 mile, 1.50 mile, 4.50 mile(9.00 mile)
Run Time: 00:21:40, 00:34:11(00:55:51)
Run Pace: 07:13.33 /mile, 07:35.77 /mile

28

Run: 8.01 mile
Run Time: 00:58:07
Run Pace: 07:15.33 /mile

29 3 Mile thresh

Run: 3.00 mile, 3.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:21:25, 00:17:33, 00:22:17(01:01:15)
Run Pace: 07:08.33 /mile, 05:51 /mile, 07:25.66 /mile

30

Run: 8.04 mile
Run Time: 00:57:19
Run Pace: 07:07.73 /mile

31

Run: 14.00 mile
Run Time: 01:43:48
Run Pace: 07:24.85 /mile

1

Run: 7.00 mile
Run Time: 00:50:15
Run Pace: 07:10.71 /mile

Run: 60.05 mile
Run Time: 07:01:55
Rowing: 5.00 km
Rowing Time: 00:22:34

2

Run: 8.10 mile
Run Time: 00:59:03
Run Pace: 07:17.40 /mile

3

Run: 3.01 mile, 3.05 mile, 3.00 mile, 3.00 mile(12.06 mile)
Run Time: 00:20:56, 00:21:25, 00:22:08(01:04:29)
Run Pace: 06:57.27 /mile, 07:01.31 /mile, 07:22.66 /mile

4

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:21:50, 01:00:43(01:22:33)
Run Pace: 07:16.66 /mile, 07:35.37 /mile

5

Run: 3.03 mile, 4.00 mile, 4.00 mile(11.03 mile)
Run Time: 00:21:37, 00:23:35, 00:28:31(01:13:43)
Run Pace: 07:08.05 /mile, 05:53.75 /mile, 07:07.75 /mile

6

Run: 11.00 mile
Run Time: 01:23:00
Run Pace: 07:32.72 /mile

7

Run: 8.20 mile
Run Time: 00:59:07
Run Pace: 07:12.56 /mile

8

Run: 14.00 mile
Run Time: 01:43:26
Run Pace: 07:23.28 /mile

Run: 75.39 mile
Run Time: 08:45:21

9

Run: 8.00 mile
Run Time: 00:58:57
Run Pace: 07:22.12 /mile

10

Run: 3.00 mile, 3.15 mile, 5.00 mile(11.15 mile)
Run Time: 00:21:41, 00:21:44, 00:37:24(01:20:49)
Run Pace: 07:13.66 /mile, 06:53.96 /mile, 07:28.8 /mile

11

Run: 3.14 mile, 8.00 mile(11.14 mile)
Run Time: 00:22:11, 00:58:43(01:20:54)
Run Pace: 07:03.88 /mile, 07:20.37 /mile

12

Run: 3.00 mile, 3.00 mile, 5.00 mile, 1.30 mile(12.30 mile)
Run Time: 00:21:00, 00:21:20, 00:30:19, 00:10:00(01:22:39)
Run Pace: 07:00 /mile, 07:06.66 /mile, 06:03.8 /mile, 07:41.53 /mile

13

Run: 9.00 mile
Run Time: 01:05:10
Run Pace: 07:14.44 /mile
Rowing: 5.00 km
Rowing Time: 00:22:34
Rowing Pace: 04:30.8 /km

14

Run: 3.00 mile, 2.40 mile, 3.00 mile(8.40 mile)
Run Time: 00:21:17, 00:15:02, 00:22:44(00:59:03)
Run Pace: 07:05.66 /mile, 06:15.83 /mile, 07:34.66 /mile

15 LOP

Run: 15.15 mile
Run Time: 01:47:41
Run Pace: 07:06.46 /mile

Run: 75.14 mile
Run Time: 08:55:13
Rowing: 5.00 km
Rowing Time: 00:22:34

16

Run: 3.00 mile, 8.03 mile(11.03 mile)
Run Time: 00:21:10, 00:58:12(01:19:22)
Run Pace: 07:03.33 /mile, 07:14.86 /mile

17 First Pre in the books

Run: 3.03 mile, 5.58 mile, 1.14 mile(9.75 mile)
Run Time: 00:21:20, 00:46:28, 00:09:08(01:16:56)
Run Pace: 07:02.44 /mile, 08:19.64 /mile, 08:00.70 /mile

18

Run: 10.00 mile
Run Time: 01:11:15
Run Pace: 07:07.5 /mile

19 25 Min Thresh

Run: 3.01 mile, 4.33 mile, 1.51 mile, 3.00 mile(11.85 mile)
Run Time: 00:21:57, 00:25:01, 00:11:31, 00:21:12(01:19:41)
Run Pace: 07:17.54 /mile, 05:46.65 /mile, 07:37.61 /mile, 07:04 /mile

20

Run: 9.04 mile
Run Time: 01:02:14
Run Pace: 06:53.05 /mile

21 25 Min Fartleck

Run: 3.00 mile, 3.93 mile, 1.40 mile(8.33 mile)
Run Time: 00:21:07, 00:25:01, 00:09:28(00:55:36)
Run Pace: 07:02.33 /mile, 06:21.93 /mile, 06:45.71 /mile

22

Run: 15.00 mile
Run Time: 01:49:59
Run Pace: 07:19.93 /mile

Run: 75.00 mile
Run Time: 08:55:03

23

Run: 7.03 mile
Run Time: 00:48:57
Run Pace: 06:57.78 /mile

24 Climbing the ladder

Run: 3.01 mile, 4.35 mile, 1.00 mile(8.36 mile)
Run Time: 00:21:30, 00:29:16, 00:08:01(00:58:47)
Run Pace: 07:08.57 /mile, 06:43.67 /mile, 08:01 /mile

25

Run: 8.04 mile
Run Time: 00:58:37
Run Pace: 07:17.43 /mile

26 25 Min Thresh

Run: 3.00 mile, 4.30 mile, 1.71 mile(9.01 mile)
Run Time: 00:07:10, 00:25:01, 00:12:52(00:45:03)
Run Pace: 02:23.33 /mile, 05:49.06 /mile, 07:31.46 /mile

27 Pre meet

Run: 6.00 mile
Run Time: 00:43:08
Run Pace: 07:11.33 /mile

28 Haverford Invite

Run: 3.00 mile, 1.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:04:44(00:04:44)
Run Pace: 04:44 /mile

29

Run: 15.00 mile
Run Time: 01:48:13
Run Pace: 07:12.86 /mile

Run: 60.44 mile
Run Time: 06:07:29

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