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Calendar of Zach Rementer - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2

Run: 9.00 mile

3
4
5
6

Run: 9.00 mile

7
8
9
10
11
12
13
14
15
16 first day back

Run: 6.00 mile
Run Time: 00:44:48
Run Pace: 07:28 /mile
Rowing: 10.00 km
Rowing Time: 00:43:17
Rowing Pace: 04:19.7 /km

17

Run: 6.00 mile
Run Time: 00:41:46
Run Pace: 06:57.66 /mile
Rowing: 5.00 km
Rowing Time: 00:22:35
Rowing Pace: 04:31 /km

18

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Rowing: 5.00 km
Rowing Time: 00:22:17
Rowing Pace: 04:27.4 /km

19

Run: 6.00 mile
Run Time: 00:41:10
Run Pace: 06:51.66 /mile

20

Run: 12.00 mile
Run Time: 01:26:11
Run Pace: 07:10.91 /mile

Run: 36.00 mile
Run Time: 04:18:25
Rowing: 20.00 km
Rowing Time: 01:28:09

21

Run: 8.00 mile
Run Time: 00:59:50
Run Pace: 07:28.75 /mile

22

Run: 8.00 mile
Run Time: 00:57:16
Run Pace: 07:09.5 /mile

23

Run: 8.00 mile
Run Time: 00:55:58
Run Pace: 06:59.75 /mile

24

Run: 7.00 mile
Run Time: 00:51:50
Run Pace: 07:24.28 /mile

25

Run: 9.00 mile
Run Time: 01:03:43
Run Pace: 07:04.77 /mile

26

Run: 8.00 mile
Run Time: 00:57:48
Run Pace: 07:13.5 /mile

27

Run: 48.00 mile
Run Time: 05:46:25

28
29
30
1
2
3
4
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