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Calendar of ZacGraham - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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1 New Years Day Run with Greenville Group

Run: 8.00 mile
Run Time: 01:08:01
Run Pace: 08:30.12 /mile
Run Shoe: Guide 3 Yellow

Run: 8.00 mile
Run Time: 01:08:01

2 First ride on the Kickr

Bike: 15.00 mile
Bike Time: 01:00:01
Bike Pace: 04:00.06 /mile

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Bike: 15.00 mile
Bike Time: 01:00:01

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