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Calendar of ZacGraham - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Recovery Bike

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

31 OFF/ Giving my heal a day of rest
1 3x30 min Bike at Olympic Pace

Bike: 30.00 mile
Bike Time: 01:30:01
Bike Pace: 03:00.03 /mile

2 Run with Perry and Landen

Run: 7.16 mile
Run Time: 00:52:35
Run Pace: 07:20.64 /mile
Run Shoe: Guide 3 Yellow

3 Easy Bike

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

4 New Madison 5k (18:15)

Run: 8.00 mile
Run Time: 01:05:01
Run Pace: 08:07.62 /mile
Run Shoe: Guide 3 Yellow

5 Long Bike (2.5 hours)

Bike: 50.00 mile
Bike Time: 02:30:01
Bike Pace: 03:00.02 /mile

Bike: 134.00 mile
Bike Time: 07:00:04
Run: 15.16 mile
Run Time: 01:57:36

6 First Swim/Easy Run

Run: 5.18 mile
Run Time: 00:38:57
Run Pace: 07:31.15 /mile
Run Shoe: Guide 3 Yellow
Swim: 2300.00 yd
Swim Time: 00:47:10
Swim Pace: 02:03.04 /100 yards

7 Easy Bike

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

8 Mile Repeats w/Landen

Run: 10.56 mile
Run Time: 01:14:53
Run Pace: 07:05.47 /mile
Run Shoe: Guide 3 Yellow

9 Bike (2x20 min at Olympic)

Bike: 38.00 mile
Bike Time: 02:00:01
Bike Pace: 03:09.5 /mile

10 Bike/Run Brick

Run: 8.11 mile
Run Time: 01:00:46
Run Pace: 07:29.56 /mile
Run Shoe: Guide 3 Yellow
Bike: 31.00 mile
Bike Time: 01:35:01
Bike Pace: 03:03.90 /mile

11 Easy Bike

Bike: 38.00 mile
Bike Time: 02:00:05
Bike Pace: 03:09.60 /mile

12 Bike Run/Brick

Run: 13.00 mile
Run Time: 01:32:20
Run Pace: 07:06.15 /mile
Run Shoe: Guide 3 Yellow
Bike: 35.00 mile
Bike Time: 01:45:03
Bike Pace: 03:00.08 /mile

Run: 36.85 mile
Run Time: 04:26:56
Swim: 2300.00 yd
Swim Time: 00:47:10
Bike: 169.00 mile
Bike Time: 08:50:11

13 Recovery Week/ OFF Day
14 6x5 min at sprint pace

Bike: 28.00 mile
Bike Time: 01:30:01
Bike Pace: 03:12.89 /mile

15 Easy Bike

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

16 OFF
17 Easy Bike

Bike: 18.00 mile
Bike Time: 01:00:01
Bike Pace: 03:20.05 /mile

18 West Milton Triathlon

Run: 5.00 mile
Run Time: 00:30:01
Run Pace: 06:00.2 /mile
Run Shoe: Guide 3 Yellow
Bike: 17.00 mile
Bike Time: 00:44:34
Bike Pace: 02:37.29 /mile

19 OFF/ Work To Do

Bike: 90.00 mile
Bike Time: 04:44:37
Run: 5.00 mile
Run Time: 00:30:01

20 Bike 60/30 min

Bike: 40.00 mile
Bike Time: 02:00:01
Bike Pace: 03:00.02 /mile

21 Swim (10x100) / Easy Run

Run: 7.00 mile
Run Time: 00:53:13
Run Pace: 07:36.14 /mile
Run Shoe: Guide 3 Yellow
Swim: 2900.00 yd
Swim Time: 01:00:45
Swim Pace: 02:05.68 /100 yards

22 Easy Bike

Bike: 39.00 mile
Bike Time: 02:00:01
Bike Pace: 03:04.64 /mile

23 5x1 mile repeats w/Landen

Run: 11.21 mile
Run Time: 01:19:15
Run Pace: 07:04.17 /mile
Run Shoe: Guide 3 Yellow

24
25
26

Bike: 79.00 mile
Bike Time: 04:00:02
Run: 18.21 mile
Run Time: 02:12:28
Swim: 2900.00 yd
Swim Time: 01:00:45

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