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Calendar of ZacGraham - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 9.5 Mile Tempo

Run: 11.00 mile
Run Time: 01:15:59
Run Pace: 06:54.45 /mile
Run Shoe: Guide 3 Yellow

26 Recovery Ride

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

27 3x20 Bike

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

28 5x5 min Bike

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

29 10x2 min on the bike

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

30 Bike/Run Brick

Run: 9.00 mile
Run Time: 01:00:24
Run Pace: 06:42.66 /mile
Run Shoe: Guide 3 Yellow
Bike: 27.00 mile
Bike Time: 01:30:06
Bike Pace: 03:20.22 /mile

1 Easy Bike

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

Run: 20.00 mile
Run Time: 02:16:23
Bike: 162.00 mile
Bike Time: 09:00:11

2 Treadmill Run

Run: 6.00 mile
Run Time: 00:45:35
Run Pace: 07:35.83 /mile
Run Shoe: Guide 3 Yellow

3 10x2 Bike

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

4 Treadmill Run 8

Run: 8.00 mile
Run Time: 00:53:39
Run Pace: 06:42.37 /mile
Run Shoe: Guide 3 Yellow

5 3x20 Bike

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

6 10x2 Bike

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

7 Treadmill Run (11)

Run: 11.00 mile
Run Time: 01:17:49
Run Pace: 07:04.45 /mile
Run Shoe: Guide 3 Yellow

8 OFF/Working on the yard

Run: 25.00 mile
Run Time: 02:57:03
Bike: 81.00 mile
Bike Time: 04:30:03

9 Recovery Week

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

10 5x5 Min Bike

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

11 Treadmill Run

Run: 5.00 mile
Run Time: 00:40:21
Run Pace: 08:04.2 /mile
Run Shoe: Guide 3 Yellow

12 Bike

Bike: 23.00 mile
Bike Time: 01:15:01
Bike Pace: 03:15.69 /mile

13 Field Day/OFF
14 OFF
15 8 mile fitness test w/ Landen

Run: 10.65 mile
Run Time: 01:08:29
Run Pace: 06:25.82 /mile
Run Shoe: Guide 3 Yellow

Bike: 77.00 mile
Bike Time: 04:15:03
Run: 15.65 mile
Run Time: 01:48:50

16 Recovery Bike

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

17 Bike 4x10 min at Olympic pace

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

18 Treadmill Run (7)

Run: 7.00 mile
Run Time: 00:53:31
Run Pace: 07:38.71 /mile
Run Shoe: Guide 3 Yellow

19 10x2 min Bike

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

20
21
22

Bike: 81.00 mile
Bike Time: 04:30:03
Run: 7.00 mile
Run Time: 00:53:31

23 Recovery Bike

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

24 Bike (1 hour Tempo)

Bike: 27.00 mile
Bike Time: 01:30:01
Bike Pace: 03:20.03 /mile

25
26
27
28
29

Bike: 54.00 mile
Bike Time: 03:00:02

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