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Calendar of DYoWhatUp20 - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.35 mile
Run Time: 00:50:00
Run Pace: 09:20.74 /mile
Run Shoe: Pink Endorphin Speed

2 Last Dive Bar

Comments: 1
Run: 5.30 mile
Run Time: 00:50:00
Run Pace: 09:26.03 /mile
Run Shoe: Pink Endorphin Speed
Bike: 53.08 mile
Bike Time: 03:00:51
Bike Pace: 03:24.42 /mile

3 Crintervals

Run: 3.50 mile
Run Time: 00:35:00
Run Pace: 10:00 /mile
Run Shoe: Pink Endorphin Speed
Bike: 49.08 mile
Bike Time: 02:32:00
Bike Pace: 03:05.81 /mile

4 Floating Up James

Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile
Run Shoe: Pink Endorphin Speed
Bike: 40.13 mile
Bike Time: 02:31:00
Bike Pace: 03:45.76 /mile

5 Easy friday

Bike: 7.00 mile, 14.00 mile, 47.23 mile(68.23 mile)
Bike Time: 00:30:00, 00:50:00, 02:38:17(03:58:17)
Bike Pace: 04:17.14 /mile, 03:34.28 /mile, 03:21.07 /mile

6 BLOWY BLOWY
7 Sunset !

Bike: 45.94 mile
Bike Time: 02:23:30
Bike Pace: 03:07.41 /mile

Run: 20.15 mile
Run Time: 03:15:00
Bike: 256.46 mile
Bike Time: 14:25:38

8 Two days to Highlands

Bike: 20.73 mile
Bike Time: 01:27:50
Bike Pace: 04:14.22 /mile

9 Lake Perris TT Recon

Bike: 23.03 mile
Bike Time: 01:09:31
Bike Pace: 03:01.11 /mile

10 Redlands Stage 1 Highland Circuit - 11th

Bike: 55.83 mile, 14.90 mile(70.73 mile)
Bike Time: 02:11:02, 00:58:30(03:09:32)
Bike Pace: 02:20.82 /mile, 03:55.57 /mile

11 Redlands Stage 2 Onyx Pass - 4th and 4th GC

Bike: 50.77 mile
Bike Time: 02:37:25
Bike Pace: 03:06.03 /mile

12 Redlands Stage 3 TT - 6th and 3rd GC

Bike: 11.25 mile, 11.75 mile(23.00 mile)
Bike Time: 00:22:48, 00:40:00(01:02:48)
Bike Pace: 02:01.6 /mile, 03:24.25 /mile

13 Redlands Stage 4 Crit - 3rd GC (29th stage?)

Bike: 14.41 mile, 60.46 mile(74.87 mile)
Bike Time: 00:58:39, 02:32:39(03:31:18)
Bike Pace: 04:04.20 /mile, 02:31.48 /mile

14 Redlands 2nd Overall!

Bike: 91.00 mile
Bike Time: 03:30:00
Bike Pace: 02:18.46 /mile

Bike: 354.13 mile
Bike Time: 16:28:24

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16 Springtime

Run: 4.10 mile
Run Time: 00:36:00
Run Pace: 08:46.82 /mile
Run Shoe: Pink Endorphin Speed

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Run: 4.10 mile
Run Time: 00:36:00

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