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Calendar of DYoWhatUp20 - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Big Naturals
27 Hooping

Run: 9.80 mile
Run Time: 01:03:30
Run Pace: 06:28.77 /mile
Run Shoe: Red Magic

28
29 The Mind is a Beautiful Place

Run: 6.04 mile
Run Time: 00:55:20
Run Pace: 09:09.66 /mile
Run Shoe: Red Magic
Bike: 80.00 mile
Bike Time: 04:20:00
Bike Pace: 03:15 /mile

30 Plank City

Run: 8.98 mile
Run Time: 01:12:48
Run Pace: 08:06.41 /mile
Run Shoe: Blue Endorphins
Swim: 3000.00 yd
Swim Time: 01:00:00
Swim Pace: 35:11.93 /mile
Bike: 51.50 mile
Bike Time: 02:45:05
Bike Pace: 03:12.33 /mile

31 Okay fine I'll 'reflect'

Swim: 5000.00 yd
Swim Time: 01:18:00
Swim Pace: 27:27.30 /mile
Bike: 104.00 mile
Bike Time: 05:38:00
Bike Pace: 03:15 /mile

1 Shutesbury Chutes

Comments: 1
Run: 14.15 mile
Run Time: 01:43:24
Run Pace: 07:18.44 /mile
Run Shoe: Red Magic
Bike: 69.00 mile
Bike Time: 03:59:00
Bike Pace: 03:27.82 /mile

Run: 38.97 mile
Run Time: 04:55:02
Swim: 4.55 mile
Swim Time: 02:18:00
Bike: 304.50 mile
Bike Time: 16:42:05

2 Hubba Hubba

Swim: 5200.00 yd
Swim Time: 01:30:00
Swim Pace: 30:27.63 /mile
Bike: 76.55 mile
Bike Time: 03:39:22
Bike Pace: 02:51.93 /mile

3 I Want You to Do It

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: Red Magic

4 Laughing all day at the name Todd Bonzalez

Comments: 1
Run: 11.25 mile
Run Time: 01:19:30
Run Pace: 07:04 /mile
Run Shoe: Endorphin Speed 3
Swim: 3200.00 yd
Swim Time: 01:00:00
Swim Pace: 32:59.93 /mile
Bike: 30.00 mile
Bike Time: 01:40:00
Bike Pace: 03:20 /mile

5 Drip on Me

Bike: 60.00 mile
Bike Time: 03:18:00
Bike Pace: 03:18 /mile

6
7 Texas Cruise

Run: 5.31 mile
Run Time: 00:46:51
Run Pace: 08:49.37 /mile
Run Shoe: Red Magic
Bike: 121.05 mile
Bike Time: 05:41:10
Bike Pace: 02:49.10 /mile

8 Flambeau

Bike: 101.74 mile
Bike Time: 04:54:32
Bike Pace: 02:53.69 /mile

Run: 20.56 mile
Run Time: 02:42:21
Swim: 4.77 mile
Swim Time: 02:30:00
Bike: 389.34 mile
Bike Time: 19:13:04

9

Swim: 5500.00 yd
Swim Time: 01:24:00
Swim Pace: 26:52.74 /mile

10 Do You Enter the Portal

Run: 5.50 mile
Run Time: 00:48:00
Run Pace: 08:43.63 /mile
Run Shoe: Blue Endorphins
Swim: 5000.00 yd
Swim Time: 01:15:00
Swim Pace: 26:23.94 /mile
Bike: 71.50 mile
Bike Time: 03:26:00
Bike Pace: 02:52.86 /mile

11 Square Up, Fog

Swim: 3200.00 yd
Swim Time: 01:00:00
Swim Pace: 32:59.93 /mile
Bike: 71.01 mile
Bike Time: 03:31:28
Bike Pace: 02:58.67 /mile

12 Death Flags

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: Endorphin Speed 3
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 26:23.94 /mile
Bike: 34.14 mile
Bike Time: 01:52:00
Bike Pace: 03:16.83 /mile

13 The Perfect Sauce

Bike: 88.16 mile
Bike Time: 04:23:31
Bike Pace: 02:59.34 /mile

14 Down South

Bike: 129.37 mile
Bike Time: 06:19:01
Bike Pace: 02:55.78 /mile

15 Roving

Run: 10.00 mile
Run Time: 01:40:00
Run Pace: 10:00 /mile
Run Shoe: Blue Endorphins
Bike: 50.70 mile
Bike Time: 02:37:47
Bike Pace: 03:06.72 /mile

Run: 20.50 mile
Run Time: 03:09:00
Swim: 10.06 mile
Swim Time: 04:39:00
Bike: 444.88 mile
Bike Time: 22:09:47

16 Patience, Beratna

Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 26:23.94 /mile

17 Pinus Contorta
18 10 Miles

Run: 9.00 mile
Run Time: 01:09:30
Run Pace: 07:43.33 /mile
Run Shoe: Red Magic
Bike: 79.80 mile
Bike Time: 03:52:29
Bike Pace: 02:54.79 /mile

19 Giggling

Run: 6.40 mile
Run Time: 00:49:53
Run Pace: 07:47.65 /mile
Run Shoe: Red Magic
Bike: 70.80 mile
Bike Time: 03:21:33
Bike Pace: 02:50.80 /mile

20 Sleep Faster

Swim: 4100.00 yd
Swim Time: 01:00:00
Swim Pace: 25:45.31 /mile
Bike: 72.02 mile
Bike Time: 03:38:56
Bike Pace: 03:02.39 /mile

21 Reigning it In

Bike: 114.67 mile
Bike Time: 05:37:21
Bike Pace: 02:56.51 /mile

22 Letting the Legs Breathe

Bike: 105.43 mile
Bike Time: 04:52:14
Bike Pace: 02:46.30 /mile

Run: 15.40 mile
Run Time: 01:59:23
Swim: 4.60 mile
Swim Time: 02:00:00
Bike: 442.72 mile
Bike Time: 21:22:33

23
24 Jebbuh

Run: 8.20 mile
Run Time: 01:04:20
Run Pace: 07:50.73 /mile
Run Shoe: Red Magic
Swim: 3828.00 yd
Swim Time: 01:10:00
Swim Pace: 32:10.97 /mile

25 Ice on Deck

Comments: 2
Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Blue Endorphins
Swim: 3882.00 yd
Swim Time: 01:10:00
Swim Pace: 31:44.11 /mile

26

Run: 3.10 mile
Run Time: 00:28:00
Run Pace: 09:01.93 /mile
Run Shoe: Endorphin Speed 3

27 Cote Household

Run: 9.73 mile
Run Time: 01:23:00
Run Pace: 08:31.81 /mile
Run Shoe: Blue Endorphins
Bike: 32.32 mile
Bike Time: 02:31:34
Bike Pace: 04:41.37 /mile

28 Goofy Style

Run: 11.85 mile
Run Time: 01:28:56
Run Pace: 07:30.29 /mile
Run Shoe: Red Magic
Bike: 50.00 mile
Bike Time: 02:35:00
Bike Pace: 03:06 /mile

29 Facing Time

Bike: 50.00 mile
Bike Time: 02:35:00
Bike Pace: 03:06 /mile

Run: 36.88 mile
Run Time: 04:56:16
Swim: 4.38 mile
Swim Time: 02:20:00
Bike: 132.32 mile
Bike Time: 07:41:34

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