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Calendar of DYoWhatUp20 - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 Pelham HC Smack

Bike: 33.10 mile
Bike Time: 01:46:00
Bike Pace: 03:12.14 /mile

31

Bike: 27.10 mile
Bike Time: 01:34:41
Bike Pace: 03:29.63 /mile

1 First day of Fall

Bike: 16.70 mile
Bike Time: 00:56:07
Bike Pace: 03:21.61 /mile

2 GMSR Prologue - 7th

Bike: 29.20 mile
Bike Time: 01:37:34
Bike Pace: 03:20.47 /mile

3 GMSR Stage 2 Pack Finish

Bike: 111.00 mile
Bike Time: 04:10:00
Bike Pace: 02:15.13 /mile

4 GMSR Queen Stage - 7th

Bike: 83.53 mile
Bike Time: 03:47:00
Bike Pace: 02:43.05 /mile

Bike: 300.63 mile
Bike Time: 13:51:22

5 Burlington Crit

Bike: 33.10 mile
Bike Time: 01:28:54
Bike Pace: 02:41.14 /mile

6

Run: 6.41 mile
Run Time: 01:01:00
Run Pace: 09:30.98 /mile
Run Shoe: Kinvara 8

7 Finger House
8 A second plane has hit Her Majesty
9

Run: 3.90 mile
Run Time: 00:29:00
Run Pace: 07:26.15 /mile
Run Shoe: Kinvara 8

10 Top 5 day of the year, every year

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Kinvara 8

11 It appears these liquids are poisonous

Run: 17.31 mile
Run Time: 02:20:00
Bike: 33.10 mile
Bike Time: 01:28:54

12
13 Folded Immediately

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Kinvara 8

14
15 Ratatouille
16 Game On

Bike: 70.87 mile
Bike Time: 03:43:24
Bike Pace: 03:09.13 /mile

17 THE ENDORPHIN SPEEDS ARE A TRAIL SHOE

Run: 13.10 mile
Run Time: 01:57:00
Run Pace: 08:55.87 /mile
Run Shoe: Kinvara 8
Bike: 37.90 mile
Bike Time: 02:16:00
Bike Pace: 03:35.30 /mile

18 Josh Billings Runaground

Bike: 53.80 mile
Bike Time: 02:40:14
Bike Pace: 02:58.69 /mile

Run: 17.10 mile
Run Time: 02:29:00
Bike: 162.57 mile
Bike Time: 08:39:38

19 Holland Oats
20 HButt

Bike: 56.69 mile
Bike Time: 03:11:38
Bike Pace: 03:22.82 /mile

21 The Endorphin Speeds are a Basketball Shoe

Bike: 61.29 mile
Bike Time: 03:27:47
Bike Pace: 03:23.41 /mile

22 Freak of the Week

Run: 7.00 mile
Run Time: 01:23:00
Run Pace: 11:51.42 /mile
Run Shoe: Kinvara 8

23 Quabbin and Mt Orient

Run: 5.15 mile
Run Time: 00:52:04
Run Pace: 10:06.60 /mile
Run Shoe: Kinvara 8
Bike: 75.37 mile
Bike Time: 04:07:00
Bike Pace: 03:16.62 /mile

24 Six Gaps

Bike: 139.68 mile
Bike Time: 07:50:00
Bike Pace: 03:21.89 /mile

25 Bring me the fastest man in Hinsdale

Bike: 92.47 mile
Bike Time: 04:52:26
Bike Pace: 03:09.74 /mile

Run: 12.15 mile
Run Time: 02:15:04
Bike: 425.50 mile
Bike Time: 23:28:51

26
27 Mordor or Heaven

Bike: 62.53 mile
Bike Time: 03:39:44
Bike Pace: 03:30.84 /mile

28 YES

Comments: 2
Bike: 61.33 mile
Bike Time: 03:10:15
Bike Pace: 03:06.12 /mile

29 Beating the Tummyache Allegations

Comments: 1
Run: 10.07 mile
Run Time: 01:23:25
Run Pace: 08:17.02 /mile
Run Shoe: Kinvara 8
Bike: 56.67 mile
Bike Time: 03:23:07
Bike Pace: 03:35.05 /mile

30

Run: 3.89 mile
Run Time: 00:33:36
Run Pace: 08:38.25 /mile
Run Shoe: Kinvara 8

1 Boise Gravel Gala

Bike: 113.81 mile
Bike Time: 08:20:52
Bike Pace: 04:24.05 /mile

2 Recovery Sunday

Bike: 45.10 mile
Bike Time: 02:25:27
Bike Pace: 03:13.50 /mile

Run: 13.96 mile
Run Time: 01:57:01
Bike: 339.44 mile
Bike Time: 20:59:25

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