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Calendar of DYoWhatUp20 - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Bones, have a beer
1 The House that Primo Built

Run: 7.60 mile
Run Time: 01:05:23
Run Pace: 08:36.18 /mile
Run Shoe: Endorphin Speed 3
Bike: 72.00 mile
Bike Time: 03:36:00
Bike Pace: 03:00 /mile

2 SunDowner

Bike: 76.00 mile
Bike Time: 03:50:00
Bike Pace: 03:01.57 /mile

3 Never More than Twelve

Run: 7.10 mile
Run Time: 00:59:40
Run Pace: 08:24.22 /mile
Run Shoe: Endorphin Speed 3
Bike: 32.00 mile
Bike Time: 01:34:00
Bike Pace: 02:56.25 /mile

4

Run: 4.06 mile
Run Time: 00:34:00
Run Pace: 08:22.46 /mile
Run Shoe: Endorphin Speed 3
Swim: 2100.00 yd
Swim Time: 01:00:00
Swim Pace: 50:17.04 /mile
Bike: 56.00 mile
Bike Time: 02:52:00
Bike Pace: 03:04.28 /mile

5 Screaming Winds

Run: 7.05 mile
Run Time: 01:03:53
Run Pace: 09:03.68 /mile
Run Shoe: Endorphin Speed 3
Bike: 69.33 mile
Bike Time: 03:56:14
Bike Pace: 03:24.44 /mile

6 Big day for Astros fans Primo and Zaggy

Bike: 109.11 mile
Bike Time: 05:33:39
Bike Pace: 03:03.47 /mile

Run: 25.81 mile
Run Time: 03:42:56
Swim: 1.19 mile
Swim Time: 01:00:00
Bike: 414.44 mile
Bike Time: 21:21:53

7 mission accomplished

Swim: 2800.00 yd
Swim Time: 01:00:00
Swim Pace: 37:42.78 /mile

8 Bam Outdoors

Comments: 1
Run: 10.14 mile
Run Time: 01:10:00
Run Pace: 06:54.20 /mile
Run Shoe: Endorphin Speed 3
Swim: 3900.00 yd
Swim Time: 01:05:00
Swim Pace: 29:19.94 /mile

9 Horsecock

Bike: 41.00 mile
Bike Time: 02:10:00
Bike Pace: 03:10.24 /mile

10 I'MN Town

Run: 5.25 mile
Run Time: 00:41:00
Run Pace: 07:48.57 /mile
Run Shoe: Endorphin Speed 3

11 RIP Kevin Conroy :'(
12 Nofo
13 Vanilla Heath Ball Crunch

Run: 6.72 mile
Run Time: 00:50:00
Run Pace: 07:26.42 /mile
Run Shoe: Endorphin Speed 3

Run: 22.11 mile
Run Time: 02:41:00
Swim: 3.81 mile
Swim Time: 02:05:00
Bike: 41.00 mile
Bike Time: 02:10:00

14 93% Taste

Comments: 1

15 Your Turn

Comments: 1
Swim: 2550.00 m
Swim Time: 01:00:00
Swim Pace: 37:51.90 /mile
Bike: 70.00 mile
Bike Time: 03:30:00
Bike Pace: 03:00 /mile

16 Diarrhea Goes Crazy

Comments: 2
Run: 9.32 mile
Run Time: 01:07:43
Run Pace: 07:15.94 /mile
Run Shoe: Endorphin Speed 3
Swim: 3250.00 yd
Swim Time: 01:00:00
Swim Pace: 32:29.47 /mile
Bike: 50.00 mile
Bike Time: 02:40:00
Bike Pace: 03:12 /mile

17 Body Tells the Truth

Comments: 1
Run: 5.02 mile
Run Time: 00:53:21
Run Pace: 10:37.64 /mile
Run Shoe: Endorphin Speed 2

18 This Demand that our Gods be Perfect

Bike: 20.00 mile, 50.00 mile(70.00 mile)
Bike Time: 01:04:00, 02:32:00(03:36:00)
Bike Pace: 03:12 /mile, 03:02.4 /mile

19 Pumpkin Pie

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Endorphin Speed 3
Bike: 90.00 mile
Bike Time: 04:40:00
Bike Pace: 03:06.66 /mile

20 El Nino Sin Amor

Bike: 100.00 mile
Bike Time: 05:25:00
Bike Pace: 03:15 /mile

Run: 23.34 mile
Run Time: 03:01:04
Swim: 3.43 mile
Swim Time: 02:00:00
Bike: 380.00 mile
Bike Time: 19:51:00

21

Swim: 3300.00 m
Swim Time: 01:15:00
Swim Pace: 36:34.45 /mile

22 Bring Me Glass Onion

Run: 1.00 mile, 6.52 mile(7.52 mile)
Run Time: 00:08:00, 00:46:49(00:54:49)
Run Pace: 08:00 /mile, 07:10.82 /mile
Run Shoe: Endorphin Speed 3, Endorphin Speed 3
Swim: 4000.00 yd
Swim Time: 01:15:00
Swim Pace: 32:59.93 /mile
Bike: 60.00 mile
Bike Time: 03:16:00
Bike Pace: 03:16 /mile

23 Version 1.0

Bike: 60.00 mile
Bike Time: 03:12:00
Bike Pace: 03:12 /mile

24 minnetonka turkey trot

Run: 7.92 mile, 3.50 mile(11.42 mile)
Run Time: 00:55:30, 00:51:00(01:46:30)
Run Pace: 07:00.45 /mile, 14:34.28 /mile
Run Shoe: Endorphin Speed 3, Endorphin Speed 2

25 Andi I was Almost Pancaked

Bike: 80.00 mile
Bike Time: 04:12:00
Bike Pace: 03:09 /mile

26 I Yearn for the Argy Bargy

Bike: 108.85 mile
Bike Time: 05:34:28
Bike Pace: 03:04.36 /mile

27

Run: 18.94 mile
Run Time: 02:41:19
Swim: 4.32 mile
Swim Time: 02:30:00
Bike: 308.85 mile
Bike Time: 16:14:28

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