<

Calendar of Weston Day - August, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Easy Run + Strides

Run: 10.00 mile
Run Time: 01:15:20
Run Pace: 07:32 /mile
Run Shoe: Pegasus 39

2 Tempo Run + Double

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 01:00:53, 00:46:41(01:47:34)
Run Pace: 06:45.88 /mile, 07:46.83 /mile
Run Shoe: Pegasus 39, Pegasus 39

3 Easy Run

Run: 10.00 mile
Run Time: 01:15:44
Run Pace: 07:34.4 /mile
Run Shoe: Pegasus 39

4 Easy Run + Strides

Run: 10.00 mile
Run Time: 01:14:42
Run Pace: 07:28.2 /mile
Run Shoe: Pegasus 39

5 Progression Run + Double

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 01:00:21, 00:45:05(01:45:26)
Run Pace: 06:42.33 /mile, 07:30.83 /mile
Run Shoe: Pegasus 39, Pegasus 39

6 Easy Run

Run: 5.00 mile
Run Time: 00:39:42
Run Pace: 07:56.4 /mile
Run Shoe: Pegasus 39

7 Long Run

Run: 15.00 mile
Run Time: 01:48:19
Run Pace: 07:13.26 /mile
Run Shoe: Pegasus 39

Run: 80.00 mile
Run Time: 09:46:47

8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
Please enter your exercise information