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Calendar of Weston Day - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31 Easy Run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

1
2 Easy Run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

3
4 Easy Run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

5

Run: 12.00 mile
Run Time: 01:30:00

6 Easy Run

Run: 5.33 mile
Run Time: 00:40:00
Run Pace: 07:30.28 /mile

7 Easy Run

Run: 5.33 mile
Run Time: 00:40:00
Run Pace: 07:30.28 /mile

8 Easy Run

Run: 5.33 mile, 4.00 mile(9.33 mile)
Run Time: 00:40:00, 00:30:00(01:10:00)
Run Pace: 07:30.28 /mile, 07:30 /mile

9 Easy Run

Run: 5.33 mile, 4.00 mile(9.33 mile)
Run Time: 00:40:00, 00:30:00(01:10:00)
Run Pace: 07:30.28 /mile, 07:30 /mile

10 Easy Run

Run: 5.33 mile
Run Time: 00:40:00
Run Pace: 07:30.28 /mile

11
12 “Long” Run

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 38

Run: 42.65 mile
Run Time: 05:20:00

13 Easy Run

Run: 6.67 mile, 4.00 mile(10.67 mile)
Run Time: 00:50:00, 00:30:00(01:20:00)
Run Pace: 07:29.77 /mile, 07:30 /mile
Run Shoe: Pegasus 38, Pegasus 38

14 Moderate Run

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:55:00, 00:30:00(01:25:00)
Run Pace: 06:52.5 /mile, 07:30 /mile
Run Shoe: Pegasus 38, Pegasus 38

15 “MLR”

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 38

16 Easy Run + Strides

Run: 5.33 mile, 4.00 mile(9.33 mile)
Run Time: 00:40:00, 00:30:00(01:10:00)
Run Pace: 07:30.28 /mile, 07:30 /mile
Run Shoe: Pegasus 38, Pegasus 38

17 Easy Run

Run: 8.00 mile, 2.67 mile(10.67 mile)
Run Time: 01:00:00, 00:20:00(01:20:00)
Run Pace: 07:30 /mile, 07:29.43 /mile
Run Shoe: Pegasus 38, Pegasus 38

18 Long Run

Run: 14.00 mile
Run Time: 01:45:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 38

19 Easy Run

Run: 5.33 mile
Run Time: 00:40:00
Run Pace: 07:30.28 /mile
Run Shoe: Pegasus 38

Run: 72.00 mile
Run Time: 08:55:00

20 Easy Run

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 38

21 Progression Run

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 01:00:00, 00:45:00(01:45:00)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Pegasus 38, Pegasus 38

22 Easy Run

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 38

23 Easy Run + Strides

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 01:00:00, 00:37:30(01:37:30)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Pegasus 38, Pegasus 38

24
25
26

Run: 42.00 mile
Run Time: 05:07:30

27
28
29
30
1
2
3
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