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Calendar of VinnyB - September, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 8 miles

Run: 8.00 mile
Run Time: 00:59:37
Run Pace: 07:27.12 /mile

29 0 miles - Designated Day Off
30 8 + 7 Double

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Time: 00:58:22, 00:49:55(01:48:17)
Run Pace: 07:17.75 /mile, 07:07.85 /mile

31 10 miles + circuits

Run: 10.00 mile
Run Time: 01:12:34
Run Pace: 07:15.4 /mile

1 Moving Day - No Run :(
2 8 miles

Run: 8.00 mile
Run Time: 00:58:22
Run Pace: 07:17.75 /mile

3 18 miles

Weight: 133.50 lbs.
Run: 18.00 mile
Run Time: 02:05:05
Run Pace: 06:56.94 /mile

Run: 59.00 mile
Run Time: 07:03:55

4 10 miles

Weight: 134.50 lbs.
Run: 10.00 mile
Run Time: 01:14:30
Run Pace: 07:27 /mile

5 6 miles

Run: 6.00 mile
Run Time: 00:44:54
Run Pace: 07:29 /mile

6 9 + circuits

Run: 9.00 mile
Run Time: 01:05:11
Run Pace: 07:14.55 /mile

7 12 miles (10x1:30min w/ 1 min rec)

Weight: 133.30 lbs.
Run: 12.00 mile

8 17 miles - 2x6 mile @ MP

Weight: 133.50 lbs.
Run: 17.00 mile

9 6 miles

Run: 6.00 mile
Run Time: 00:42:42
Run Pace: 07:07 /mile

10 20 miles

Run: 20.00 mile
Run Time: 02:14:25
Run Pace: 06:43.25 /mile

Run: 80.00 mile
Run Time: 06:01:42

11 8 miles + circuits

Run: 8.00 mile
Run Time: 00:58:43
Run Pace: 07:20.37 /mile

12 12 miles

Weight: 135.00 lbs.
Run: 12.00 mile
Run Time: 01:27:36
Run Pace: 07:18 /mile

13 10 miles

Weight: 135.40 lbs.
Run: 10.00 mile
Run Time: 01:11:35
Run Pace: 07:09.5 /mile

14 10 miles

Run: 10.00 mile
Run Time: 01:12:07
Run Pace: 07:12.7 /mile

15 10 miles

Run: 10.00 mile
Run Time: 01:12:25
Run Pace: 07:14.5 /mile

16 13 miles (3x3 mile workout w/ 2 min rec)

Run: 13.00 mile

17 16 miles (6 miles @ MP)

Weight: 136.00 lbs.
Run: 16.00 mile

Run: 79.00 mile
Run Time: 06:02:26

18 8 miles

Run: 8.00 mile
Run Time: 00:58:26
Run Pace: 07:18.25 /mile

19 10 miles (10x800)

Weight: 134.60 lbs.
Run: 10.00 mile

20 6 miles

Run: 6.00 mile
Run Time: 00:44:40
Run Pace: 07:26.66 /mile

21 2 x 12 mile AM/PM (6 easy by 6 @ MP)

Run: 24.00 mile

22 6 miles

Run: 6.00 mile
Run Time: 00:45:11
Run Pace: 07:31.83 /mile

23 8 miles

Run: 8.00 mile
Run Time: 00:58:15
Run Pace: 07:16.87 /mile

24 18 miles

Weight: 135.60 lbs.
Run: 18.00 mile
Run Time: 02:08:51
Run Pace: 07:09.5 /mile

Run: 80.00 mile
Run Time: 05:35:23

25 8 miles

Run: 8.00 mile
Run Time: 00:58:56
Run Pace: 07:22 /mile

26 9.3 miles

Run: 9.30 mile
Run Time: 01:07:44
Run Pace: 07:16.98 /mile

27 8.7 miles

Run: 8.70 mile
Run Time: 01:03:53
Run Pace: 07:20.57 /mile

28 10 miles (15 min @ MP)

Run: 10.00 mile

29 9.25 miles + circuits

Run: 9.25 mile
Run Time: 01:07:06
Run Pace: 07:15.24 /mile

30
1

Run: 45.25 mile
Run Time: 04:17:39

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