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Calendar of VinnyB - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 6 miles

Run: 6.00 mile
Run Time: 00:45:16
Run Pace: 07:32.66 /mile

28 10 miles

Run: 10.00 mile
Run Time: 01:11:32
Run Pace: 07:09.2 /mile

29 8 miles

Run: 8.00 mile
Run Time: 00:58:30
Run Pace: 07:18.75 /mile

30 12 miles

Run: 12.00 mile
Run Time: 01:26:04
Run Pace: 07:10.33 /mile

1 6 miles

Run: 6.00 mile
Run Time: 00:44:03
Run Pace: 07:20.5 /mile

2 6 miles

Run: 6.00 mile
Run Time: 00:42:52
Run Pace: 07:08.66 /mile

3 17 miles

Run: 17.00 mile
Run Time: 01:59:29
Run Pace: 07:01.70 /mile

Run: 65.00 mile
Run Time: 07:47:46

4 6 miles + circuits

Run: 6.00 mile
Run Time: 00:43:20
Run Pace: 07:13.33 /mile

5 8 miles

Run: 8.00 mile
Run Time: 00:57:15
Run Pace: 07:09.37 /mile

6 12 miles - 20 min @ MP

Run: 12.00 mile
Run Time: 01:23:34
Run Pace: 06:57.83 /mile

7 6 miles

Run: 6.00 mile
Run Time: 00:43:20
Run Pace: 07:13.33 /mile

8 6 miles

Run: 6.00 mile
Run Time: 00:43:27
Run Pace: 07:14.5 /mile

9 8 miles

Run: 8.00 mile
Run Time: 00:57:47
Run Pace: 07:13.37 /mile

10 13 miles

Run: 13.00 mile
Run Time: 01:33:34
Run Pace: 07:11.84 /mile

Run: 59.00 mile
Run Time: 07:02:17

11 6 miles

Run: 6.00 mile
Run Time: 00:43:23
Run Pace: 07:13.83 /mile

12 8 miles

Run: 8.00 mile
Run Time: 00:57:08
Run Pace: 07:08.5 /mile

13 10 miles - 4x1 Mile @ MP + circuits

Run: 10.00 mile

14 6 miles

Run: 6.00 mile
Run Time: 00:43:53
Run Pace: 07:18.83 /mile

15
16
17

Run: 30.00 mile
Run Time: 02:24:24

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