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Calendar of Julian - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Iron Bridge

Sleep Hours: 8.30
Run: 9.00 mile
Run Shoe: Hoka Clinton

26 4x(300, 300, 200)

Sleep Hours: 9.00
Run: 10.00 mile
Run Shoe: Saucony Speedy

27

Sleep Hours: 8.30
Run: 8.75 mile
Run Shoe: Peg 36 Green Bean

28 2x300, 3x150

Sleep Hours: 7.40
Run: 7.25 mile
Run Shoe: Saucony Speedy

29 Pre-meet

Sleep Hours: 8.20
Run: 6.00 mile
Run Shoe: Peg 36 Green Bean

30 Mac Meet (800)

Sleep Hours: 8.00
Run: 11.00 mile
Run Shoe: Peg 36 Green Bean

1

Sleep Hours: 9.00
Run: 8.00 mile
Run Shoe: Hoka Clinton

Run: 60.00 mile

2 Light Stimulus

Sleep Hours: 8.30
Run: 8.00 mile
Run Shoe: Saucony Speedy

3 Pre-meet

Sleep Hours: 7.00
Run: 5.00 mile
Run Shoe: Peg 36 Green Bean

4 Tommie 5k

Comments: 2
Sleep Hours: 8.00
Run: 9.00 mile
Run Shoe: Peg 36 Green Bean

5 Arb time

Sleep Hours: 7.40
Run: 8.25 mile
Run Shoe: Hoka Clinton

6 Cross Campus #2

Sleep Hours: 9.00
Run: 5.00 mile
Run Shoe: Peg 36 Green Bean

7 Ole Open (800)

Comments: 2
Sleep Hours: 8.00
Run: 12.75 mile
Run Shoe: Saucony Speedy

8 Day off

Sleep Hours: 8.00

Run: 48.00 mile

9 The Beaches are open!!!

Sleep Hours: 7.30
Run: 8.25 mile
Run Shoe: Peg 36 Green Bean

10 2x600, 2x400, 300

Sleep Hours: 7.00
Run: 7.00 mile
Run Shoe: Saucony Speedy

11

Sleep Hours: 8.00
Run: 6.00 mile
Run Shoe: Peg 36 Green Bean

12 AM Cross Campus

Sleep Hours: 7.00
Run: 5.75 mile
Run Shoe: Peg 36 Green Bean

13 MIAC Day 1 (4x800)

Sleep Hours: 7.40
Run: 7.00 mile
Run Shoe: Peg 36 Green Bean

14 MIAC Day 2 (5k)

Sleep Hours: 8.00
Run: 9.50 mile
Run Shoe: Peg 36 Green Bean

15 off day

Sleep Hours: 5.00

Run: 43.50 mile

16 Sudden changes

Sleep Hours: 9.00
Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: Saucony Speedy , Peg 36 Green Bean

17 Pre-meet

Sleep Hours: 8.40
Run: 5.00 mile
Run Shoe: Peg 36 Green Bean

18 Last Chance (1500)

Sleep Hours: 5.30
Run: 8.00 mile
Run Shoe: Peg 36 Green Bean

19 off (1)
20 off (2)
21 off (3)
22 off (4)

Run: 21.00 mile

23 Track Outdoor Reflection
24 off (6) With some spice
25
26
27
28
29
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