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Calendar of Julian - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Sing 2

Run: 8.50 mile
Run Shoe: Nike Pegs 36

28 Slishy Sloshy

Run: 7.50 mile
Run Shoe: Nike Pegs 36

29 18x(30'' easy, 20'' @5k, 10'' sprint)

Run: 8.00 mile
Run Shoe: {ShoeID:43106}

30 Recovery

Run: 6.00 mile
Run Shoe: Nike Pegs 36

31 off
1 2 mi tempo, 4x1', 4x200

Run: 9.00 mile
Run Shoe: {ShoeID:43106}

2 LR

Run: 11.00 mile
Run Shoe: Nike Pegs 36

Run: 50.00 mile

3 6 Good ones

Run: 6.00 mile
Run Shoe: Nike Pegs 36

4 Hill Work Part 2

Run: 9.50 mile
Run Shoe: Saucony Speedy

5 1st Appointment

Comments: 1
Run: 8.00 mile
Run Shoe: Nike Pegs 36

6 Wowza

Run: 7.50 mile
Run Shoe: Nike Pegs 36

7 4x(400, 300, 200)

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Nike Pegs 36, Nike Pegs 36

8 Landos!!

Run: 12.00 mile
Run Shoe: Nike Pegs 36

9 Swimin & Covid Boost

Run: 51.00 mile

10

Run: 8.50 mile
Run Shoe: Nike Pegs 36

11 Speedy

Comments: 1
Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Shoe: Nike Pegs 36, Nike Pegs 36

12 Beauty

Run: 8.25 mile
Run Shoe: Nike Pegs 36

13 Pre-meet

Run: 6.25 mile
Run Shoe: Nike Pegs 36

14
15
16

Run: 30.00 mile

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30
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