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Calendar of UofMFan67 - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Walking the hood

Weight: 165.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.50
Weights: 105
Walk: 1.40 mile
Walk Time: 00:26:23
Walk Pace: 3.18 mph

2 Norman Road loop

Weight: 164.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 4.10 mile
Run Time: 00:53:05
Run Pace: 12:56.82 /mile
Run Shoe: Asics Gel-Kayanos 29
Weights: 105

3 Day off

Weight: 164.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Weights: 105
Crunches: 60
Squat: 60
Pushups: 60

4 Autumn Shores + local loop

Weight: 165.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:49:53
Run Pace: 12:28.25 /mile
Run Shoe: Asics Gel-Kayanos 29
Weights: 105

5 Day off

Sleep Hours: 1.00

6 Day off

Morning Pulse: 64
Sleep Hours: 6.00

7 Day off

Sleep Hours: 6.00

Weights: 420
Walk: 1.40 mile
Walk Time: 00:26:23
Run: 8.10 mile
Run Time: 01:42:58
Crunches: 60
Squat: 60
Pushups: 60

8 Day off

Sleep Hours: 6.00

9 Day off

Sleep Hours: 6.50

10 Day off

Sleep Hours: 6.50

11 Day off

Sleep Hours: 6.50

12 Day off

Sleep Hours: 5.00

13 Day off

Sleep Hours: 6.50

14 Day off

Sleep Hours: 5.50

15

Sleep Hours: 6.00

16

Sleep Hours: 5.50

17

Sleep Hours: 6.00

18

Sleep Hours: 6.50

19

Sleep Hours: 7.50

20

Sleep Hours: 7.00

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