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Calendar of UofMFan67 - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Shalimar loop

Weight: 165.00 lbs.
Morning Pulse: 50
Sleep Hours: 7.50
Run: 2.90 mile
Run Time: 00:36:59
Run Pace: 12:45.17 /mile
Run Shoe: Brooks Glycerin 19 (2)
Weights: 105

30 Shalimar loop

Weight: 164.50 lbs.
Morning Pulse: 46
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:53:43
Run Pace: 13:25.75 /mile
Run Shoe: Brooks Glycerin 19 (2)
Weights: 105

31 Echo Canyon Trail hike Chiricahua National Monumen

Weight: 166.50 lbs.
Morning Pulse: 54
Sleep Hours: 7.00
Hike: 3.60 mile
Hike Time: 02:24:00
Hike Pace: 40:00 /mile

1 Hiking around Tumacacori National Historic Park

Sleep Hours: 7.00
Hike: 1.10 mile
Hike Time: 00:30:01
Hike Pace: 27:17.27 /mile

2 Selleh Park loop

Weight: 164.50 lbs.
Morning Pulse: 44
Sleep Hours: 7.50
Run: 2.30 mile
Run Time: 00:29:34
Run Pace: 12:51.30 /mile
Run Shoe: Brooks Glycerin 19 (2)
Weights: 105

3 Tempe Town Lake

Weight: 165.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 4.20 mile
Run Time: 00:55:50
Run Pace: 13:17.61 /mile
Run Shoe: Brooks Glycerin 19 (2)
Weights: 105

4 Walking the hood

Weight: 166.00 lbs.
Morning Pulse: 46
Sleep Hours: 7.00
Weights: 105
Walk: 2.10 mile
Walk Time: 00:39:09
Walk Pace: 3.22 mph

Run: 13.40 mile
Run Time: 02:56:06
Weights: 525
Hike: 4.70 mile
Hike Time: 02:54:01
Walk: 2.10 mile
Walk Time: 00:39:09

5 Selleh Park loop

Weight: 163.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.50
Run: 3.70 mile
Run Time: 00:46:46
Run Pace: 12:38.37 /mile
Run Shoe: Brooks Glycerin 19 (2)
Weights: 105

6 Running for Brews

Weight: 164.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 3.60 mile
Run Time: 00:46:58
Run Pace: 13:02.77 /mile
Run Shoe: Brooks Glycerin 19 (2)
Weights: 105

7 Day off

Weight: 163.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Weights: 105
Crunches: 60
Squat: 60
Pushups: 60

8 Tempe misc. run

Weight: 164.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:53:57
Run Pace: 13:29.25 /mile
Run Shoe: Brooks Glycerin 19 (2)
Weights: 105

9 Walking the hood

Weight: 164.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Weights: 105
Walk: 1.40 mile
Walk Time: 00:26:47
Walk Pace: 3.14 mph

10 Mesa Marathon 10K

Weight: 165.00 lbs.
Morning Pulse: 64
Sleep Hours: 5.00
Run: 10.00 km
Run Time: 01:20:38
Run Pace: 12:58.60 /mile
Run Shoe: Brooks Glycerin 19 (2)
Weights: 105

11 Walking the hood

Weight: 165.00 lbs.
Morning Pulse: 56
Sleep Hours: 7.50
Weights: 105
Walk: 2.70 mile
Walk Time: 00:55:13
Walk Pace: 2.93 mph

Run: 17.51 mile
Run Time: 03:48:19
Weights: 735
Crunches: 60
Squat: 60
Pushups: 60
Walk: 4.10 mile
Walk Time: 01:22:00

12 Shalimar loop/ Pima Dynamite Trail hike

Weight: 165.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 2.90 mile
Run Time: 00:37:41
Run Pace: 12:59.65 /mile
Run Shoe: Brooks Glycerin 19 (2)
Weights: 105
Hike: 3.30 mile
Hike Time: 01:24:33
Hike Pace: 25:37.27 /mile

13 Running for Brews

Weight: 166.00 lbs.
Morning Pulse: 46
Sleep Hours: 7.50
Run: 3.60 mile
Run Time: 00:47:41
Run Pace: 13:14.72 /mile
Run Shoe: Brooks Glycerin 19 (2)
Weights: 105
Walk: 2.00 mile
Walk Time: 01:03:06
Walk Pace: 1.90 mph

14 Day off

Weight: 165.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Weights: 105
Crunches: 60
Squat: 60
Pushups: 60

15 Shalimar/Selleh loop

Weight: 163.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 6.10 mile
Run Time: 01:22:42
Run Pace: 13:33.44 /mile
Run Shoe: Brooks Glycerin 19 (2)
Weights: 105

16 Walking the hood

Weight: 165.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Weights: 105
Crunches: 60
Squat: 60
Pushups: 60
Walk: 1.90 mile
Walk Time: 00:37:09
Walk Pace: 3.07 mph

17 Salt River hike

Weight: 165.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Hike: 4.70 mile
Hike Time: 02:24:14
Hike Pace: 30:41.27 /mile

18 Granite Mountain loop

Weight: 163.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Hike: 6.10 mile
Hike Time: 02:49:23
Hike Pace: 27:46.06 /mile
Weights: 105

Run: 12.60 mile
Run Time: 02:48:04
Weights: 630
Hike: 14.10 mile
Hike Time: 06:38:10
Walk: 3.90 mile
Walk Time: 01:40:15
Crunches: 120
Squat: 120
Pushups: 120

19 Selleh Park loop

Weight: 164.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 2.50 mile
Run Time: 00:31:10
Run Pace: 12:28 /mile
Run Shoe: Brooks Glycerin 19 (2)
Weights: 105

20 Running for Brews

Weight: 163.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.50
Run: 3.60 mile
Run Time: 00:45:23
Run Pace: 12:36.38 /mile
Run Shoe: Brooks Glycerin 19 (2)
Weights: 105

21 Walking the hood

Weight: 162.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Weights: 105
Crunches: 60
Squat: 60
Pushups: 60
Walk: 1.10 mile
Walk Time: 00:21:29
Walk Pace: 3.07 mph

22 Shalimar/Selleh loop +

Weight: 160.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Run: 7.00 mile
Run Time: 01:41:55
Run Pace: 14:33.57 /mile
Run Shoe: Brooks Glycerin 19 (2)
Weights: 105
Hike: 2.00 mile
Hike Time: 01:10:01
Hike Pace: 35:00.5 /mile

23 Day off

Weight: 162.50 lbs.
Morning Pulse: 58
Sleep Hours: 7.00
Weights: 105

24
25

Run: 13.10 mile
Run Time: 02:58:28
Weights: 525
Crunches: 60
Squat: 60
Pushups: 60
Walk: 1.10 mile
Walk Time: 00:21:29
Hike: 2.00 mile
Hike Time: 01:10:01

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