Calendar of UofMFan67 - March, 2023

Weight: 157.50 lbs.
Morning Pulse: 52
Sleep Hours: 5.50
Run: 3.70 mile
Run Time: 00:40:50
Run Pace: 11:02.16 /mile
Run Shoe: Altra Escalante
Weights: 90
Walk: 1.10 mile
Walk Time: 00:18:20
Walk Pace: 3.60 mph

Weight: 157.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Run: 4.10 mile
Run Time: 00:45:26
Run Pace: 11:04.87 /mile
Run Shoe: Altra Escalante
Weights: 90
Walk: 1.30 mile
Walk Time: 00:21:50
Walk Pace: 3.57 mph

Weight: 159.50 lbs.
Morning Pulse: 48
Sleep Hours: 8.00
Hike: 3.30 mile
Hike Time: 01:54:51
Hike Pace: 34:48.18 /mile
Weights: 90

Weight: 160.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 10.00 km
Run Time: 01:07:11
Run Pace: 10:48.72 /mile
Run Shoe: Puma Faas 600 S
Weights: 90

Weight: 159.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Weights: 90
Walk: 2.10 mile
Walk Time: 00:41:21
Walk Pace: 3.05 mph

Weight: 161.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 01:04:26
Run Pace: 10:44.33 /mile
Run Shoe: Brooks Glycerine 15
Weights: 90

Weight: 158.50 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Weights: 90

Weight: 158.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 4.10 mile
Run Time: 00:45:54
Run Pace: 11:11.70 /mile
Run Shoe: Altra Escalante
Weights: 90

Weight: 160.00 lbs.
Morning Pulse: 42
Sleep Hours: 6.50
Weights: 90

Weight: 157.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 4.10 mile
Run Time: 00:44:25
Run Pace: 10:50 /mile
Run Shoe: Altra Escalante
Weights: 90
Walk: 1.00 mile
Walk Time: 00:18:06
Walk Pace: 3.31 mph

Weight: 159.00 lbs.
Morning Pulse: 42
Sleep Hours: 6.50
Run: 2.20 mile
Run Time: 00:22:49
Run Pace: 10:22.27 /mile
Run Shoe: Altra Escalante
Weights: 90

Weight: 160.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Run: 5.00 km
Run Time: 00:30:26
Run Pace: 09:47.73 /mile
Run Shoe: Zoot Ultra Kalani 3.0
Weights: 90
Walk: 4.50 mile
Walk Time: 02:05:11
Walk Pace: 2.16 mph

Weight: 159.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

Run: 5.10 mile
Run Time: 00:57:50
Run Pace: 11:20.39 /mile
Run Shoe: Brooks Glycerine 15
Weights: 90

Weight: 159.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00

Weight: 157.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 6.00 mile
Run Time: 01:07:32
Run Pace: 11:15.33 /mile
Run Shoe: Brooks Glycerine 15
Weights: 90

Weight: 160.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60
Hike: 2.60 mile
Hike Time: 01:20:39
Hike Pace: 31:01.15 /mile

Weight: 158.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 8.10 mile
Run Time: 01:34:28
Run Pace: 11:39.75 /mile
Run Shoe: Saucony Triumph 17
Weights: 90

Weight: 159.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.50
Weights: 90

Weight: 159.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 4.10 mile
Run Time: 00:45:32
Run Pace: 11:06.34 /mile
Run Shoe: Asics Gel-Kayanos 29
Weights: 90
Walk: 1.10 mile
Walk Time: 00:22:36
Walk Pace: 2.92 mph

Weight: 160.50 lbs.
Morning Pulse: 52
Sleep Hours: 8.50
Run: 3.60 mile
Run Time: 00:38:47
Run Pace: 10:46.38 /mile
Run Shoe: Asics Gel-Kayanos 29
Weights: 90
Walk: 1.10 mile
Walk Time: 00:20:42
Walk Pace: 3.19 mph

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 5.50
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

Weight: 159.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.50
Run: 6.00 mile
Run Time: 01:08:56
Run Pace: 11:29.33 /mile
Run Shoe: Brooks Glycerine 15
Weights: 90

Weight: 161.00 lbs.
Morning Pulse: 54
Sleep Hours: 7.00
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60