Calendar of UofMFan67 - January, 2023

Weight: 163.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:43:49
Run Pace: 10:57.25 /mile
Run Shoe: Altra Escalante

Weight: 162.50 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Run: 6.00 mile
Run Time: 01:05:38
Run Pace: 10:56.33 /mile
Run Shoe: Brooks Glycerine 15
Weights: 90

Weight: 164.00 lbs.
Morning Pulse: 44
Sleep Hours: 7.00
Run: 3.10 mile
Run Time: 00:32:56
Run Pace: 10:37.41 /mile
Run Shoe: Altra Escalante
Weights: 90

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.50
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

Weight: 160.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 01:07:53
Run Pace: 11:18.83 /mile
Run Shoe: Brooks Glycerine 15
Weights: 90

Weight: 161.00 lbs.
Morning Pulse: 46
Sleep Hours: 7.00
Run: 4.10 mile
Run Time: 00:44:55
Run Pace: 10:57.31 /mile
Run Shoe: Altra Escalante
Weights: 90
Walk: 3.30 mile
Walk Time: 01:03:39
Walk Pace: 3.11 mph

Weight: 160.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Run: 2.80 mile
Run Time: 00:27:53
Run Pace: 09:57.5 /mile
Run Shoe: Zoot Ultra Kalani 3.0
Weights: 90

Weight: 161.50 lbs.
Morning Pulse: 48
Sleep Hours: 8.00
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60
Hike: 1.90 mile
Hike Time: 01:06:23
Hike Pace: 34:56.31 /mile

Weight: 160.50 lbs.
Morning Pulse: 44
Sleep Hours: 6.50
Run: 8.70 mile
Run Time: 01:41:28
Run Pace: 11:39.77 /mile
Run Shoe: Saucony Triumph 17
Weights: 90

Run: 3.30 mile
Run Time: 00:33:48
Run Pace: 10:14.54 /mile
Run Shoe: Altra Escalante
Walk: 1.40 mile
Walk Time: 00:27:41
Walk Pace: 3.03 mph
Weights: 90

Weight: 162.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.50
Weights: 90

Weight: 160.00 lbs.
Morning Pulse: 40
Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 01:05:39
Run Pace: 10:56.5 /mile
Run Shoe: Brooks Glycerine 15
Weights: 90
Hike: 2.60 mile
Hike Time: 01:11:58
Hike Pace: 27:40.76 /mile

Weight: 162.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60
Walk: 1.60 mile
Walk Time: 00:30:38
Walk Pace: 3.13 mph

Weight: 159.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 10.10 mile
Run Time: 01:55:36
Run Pace: 11:26.73 /mile
Run Shoe: Saucony Triumph 17
Weights: 90

Weight: 162.00 lbs.
Morning Pulse: 40
Sleep Hours: 6.50
Walk: 1.30 mile
Walk Time: 00:25:03
Walk Pace: 3.11 mph
Weights: 90

Weight: 162.00 lbs.
Morning Pulse: 44
Sleep Hours: 7.00
Run: 3.50 mile
Run Time: 00:37:27
Run Pace: 10:42 /mile
Run Shoe: Altra Escalante
Weights: 90

Weight: 159.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Weights: 90

Weight: 159.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 4.10 mile
Run Time: 00:46:37
Run Pace: 11:22.19 /mile
Run Shoe: Altra Escalante
Weights: 90

Weight: 158.00 lbs.
Morning Pulse: 54
Sleep Hours: 7.50
Run: 6.50 mile
Run Time: 01:14:53
Run Pace: 11:31.23 /mile
Run Shoe: Brooks Glycerine 15
Weights: 90

Weight: 162.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

Run: 10.30 mile
Run Time: 02:00:58
Run Pace: 11:44.66 /mile
Run Shoe: Saucony Triumph 17
Weights: 90

Run: 3.50 mile
Run Time: 00:38:35
Run Pace: 11:01.42 /mile
Run Shoe: Altra Escalante
Weights: 90
Walk: 1.00 mile, 1.10 mile(2.10 mile)
Walk Time: 00:20:00, 00:20:32(00:40:32)
Walk Pace: 3.00 mph, 3.21 mph

Weight: 161.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:44:26
Run Pace: 11:06.5 /mile
Run Shoe: Altra Escalante
Weights: 90
Walk: 1.10 mile
Walk Time: 00:20:44
Walk Pace: 3.18 mph

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 3.70 mile
Run Time: 00:40:25
Run Pace: 10:55.40 /mile
Run Shoe: Altra Escalante
Weights: 90

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60
Hike: 2.80 mile
Hike Time: 01:46:41
Hike Pace: 38:06.07 /mile

Weight: 160.00 lbs.
Morning Pulse: 52
Sleep Hours: 8.00
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

Weight: 160.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Weights: 90

Weight: 159.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 13.10 mile
Run Time: 02:39:53
Run Pace: 12:12.29 /mile
Run Shoe: Brooks Glycerine 19
Weights: 90

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Walk: 3.10 mile
Walk Time: 01:05:33
Walk Pace: 2.84 mph
Weights: 90