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Calendar of UofMFan67 - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Day off

Morning Pulse: 52
Sleep Hours: 8.00

27 Big Bend National Park

Morning Pulse: 52
Sleep Hours: 6.50
Hike: 4.00 mile
Hike Time: 02:10:00
Hike Pace: 32:30 /mile

28 Day off

Morning Pulse: 52
Sleep Hours: 6.50

29 Route over 60

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 6.00 mile
Run Time: 01:06:57
Run Pace: 11:09.5 /mile
Run Shoe: Brooks Glycerine 19
Weights: 90

30 Michigan Alumni Fiesta Bowl 5K

Weight: 162.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 2.70 mile
Run Time: 00:27:23
Run Pace: 10:08.51 /mile
Run Shoe: Zoot Ultra Kalani 3.0
Weights: 90

31 Day off

Weight: 163.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

1 Selleh Park loop

Weight: 163.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:43:49
Run Pace: 10:57.25 /mile
Run Shoe: Altra Escalante

Hike: 4.00 mile
Hike Time: 02:10:00
Run: 12.70 mile
Run Time: 02:18:09
Weights: 270
Crunches: 60
Squat: 60
Pushups: 60

2 Route over 60

Weight: 162.50 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Run: 6.00 mile
Run Time: 01:05:38
Run Pace: 10:56.33 /mile
Run Shoe: Brooks Glycerine 15
Weights: 90

3 Running for Brews

Weight: 164.00 lbs.
Morning Pulse: 44
Sleep Hours: 7.00
Run: 3.10 mile
Run Time: 00:32:56
Run Pace: 10:37.41 /mile
Run Shoe: Altra Escalante
Weights: 90

4 Day off

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.50
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

5 Route over 60

Weight: 160.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 01:07:53
Run Pace: 11:18.83 /mile
Run Shoe: Brooks Glycerine 15
Weights: 90

6 Shalimar loop

Weight: 161.00 lbs.
Morning Pulse: 46
Sleep Hours: 7.00
Run: 4.10 mile
Run Time: 00:44:55
Run Pace: 10:57.31 /mile
Run Shoe: Altra Escalante
Weights: 90
Walk: 3.30 mile
Walk Time: 01:03:39
Walk Pace: 3.11 mph

7 5K-9 Run

Weight: 160.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Run: 2.80 mile
Run Time: 00:27:53
Run Pace: 09:57.5 /mile
Run Shoe: Zoot Ultra Kalani 3.0
Weights: 90

8 Day off

Weight: 161.50 lbs.
Morning Pulse: 48
Sleep Hours: 8.00
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60
Hike: 1.90 mile
Hike Time: 01:06:23
Hike Pace: 34:56.31 /mile

Run: 22.00 mile
Run Time: 03:59:15
Weights: 630
Crunches: 120
Squat: 120
Pushups: 120
Walk: 3.30 mile
Walk Time: 01:03:39
Hike: 1.90 mile
Hike Time: 01:06:23

9 Tempe misc. run

Weight: 160.50 lbs.
Morning Pulse: 44
Sleep Hours: 6.50
Run: 8.70 mile
Run Time: 01:41:28
Run Pace: 11:39.77 /mile
Run Shoe: Saucony Triumph 17
Weights: 90

10 Running for Brews

Run: 3.30 mile
Run Time: 00:33:48
Run Pace: 10:14.54 /mile
Run Shoe: Altra Escalante
Walk: 1.40 mile
Walk Time: 00:27:41
Walk Pace: 3.03 mph
Weights: 90

11 Day off

Weight: 162.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.50
Weights: 90

12 Route over 60

Weight: 160.00 lbs.
Morning Pulse: 40
Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 01:05:39
Run Pace: 10:56.5 /mile
Run Shoe: Brooks Glycerine 15
Weights: 90
Hike: 2.60 mile
Hike Time: 01:11:58
Hike Pace: 27:40.76 /mile

13 Day off

Weight: 162.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60
Walk: 1.60 mile
Walk Time: 00:30:38
Walk Pace: 3.13 mph

14 Tempe misc. run

Weight: 159.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 10.10 mile
Run Time: 01:55:36
Run Pace: 11:26.73 /mile
Run Shoe: Saucony Triumph 17
Weights: 90

15 Day off

Weight: 162.00 lbs.
Morning Pulse: 40
Sleep Hours: 6.50
Walk: 1.30 mile
Walk Time: 00:25:03
Walk Pace: 3.11 mph
Weights: 90

Run: 28.10 mile
Run Time: 05:16:31
Weights: 630
Walk: 4.30 mile
Walk Time: 01:23:22
Hike: 2.60 mile
Hike Time: 01:11:58
Crunches: 60
Squat: 60
Pushups: 60

16 Selleh Park loop

Weight: 162.00 lbs.
Morning Pulse: 44
Sleep Hours: 7.00
Run: 3.50 mile
Run Time: 00:37:27
Run Pace: 10:42 /mile
Run Shoe: Altra Escalante
Weights: 90

17 Day off

Weight: 159.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Weights: 90

18 Shalimar loop

Weight: 159.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 4.10 mile
Run Time: 00:46:37
Run Pace: 11:22.19 /mile
Run Shoe: Altra Escalante
Weights: 90

19 Tempe misc. run

Weight: 158.00 lbs.
Morning Pulse: 54
Sleep Hours: 7.50
Run: 6.50 mile
Run Time: 01:14:53
Run Pace: 11:31.23 /mile
Run Shoe: Brooks Glycerine 15
Weights: 90

20 Day off

Weight: 162.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

21 Tempe misc. run

Run: 10.30 mile
Run Time: 02:00:58
Run Pace: 11:44.66 /mile
Run Shoe: Saucony Triumph 17
Weights: 90

22 Inaugural Hundred Mile Brewering Company Fun Run

Run: 3.50 mile
Run Time: 00:38:35
Run Pace: 11:01.42 /mile
Run Shoe: Altra Escalante
Weights: 90
Walk: 1.00 mile, 1.10 mile(2.10 mile)
Walk Time: 00:20:00, 00:20:32(00:40:32)
Walk Pace: 3.00 mph, 3.21 mph

Run: 27.90 mile
Run Time: 05:18:30
Weights: 630
Crunches: 60
Squat: 60
Pushups: 60
Walk: 2.10 mile
Walk Time: 00:40:32

23 Route to Southern

Weight: 161.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:44:26
Run Pace: 11:06.5 /mile
Run Shoe: Altra Escalante
Weights: 90
Walk: 1.10 mile
Walk Time: 00:20:44
Walk Pace: 3.18 mph

24 Running for Brews

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 3.70 mile
Run Time: 00:40:25
Run Pace: 10:55.40 /mile
Run Shoe: Altra Escalante
Weights: 90

25 Day off

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60
Hike: 2.80 mile
Hike Time: 01:46:41
Hike Pace: 38:06.07 /mile

26 Day off

Weight: 160.00 lbs.
Morning Pulse: 52
Sleep Hours: 8.00
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

27 Day off

Weight: 160.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Weights: 90

28 Desert Classic Half Marathon

Weight: 159.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 13.10 mile
Run Time: 02:39:53
Run Pace: 12:12.29 /mile
Run Shoe: Brooks Glycerine 19
Weights: 90

29 Day off

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Walk: 3.10 mile
Walk Time: 01:05:33
Walk Pace: 2.84 mph
Weights: 90

Run: 20.80 mile
Run Time: 04:04:44
Weights: 630
Walk: 4.20 mile
Walk Time: 01:26:17
Crunches: 120
Squat: 120
Pushups: 120
Hike: 2.80 mile
Hike Time: 01:46:41

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