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Calendar of UofMFan67 - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Local loop x 2

Weight: 160.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Run: 1.50 mile
Run Time: 00:16:04
Run Pace: 10:42.66 /mile
Run Shoe: Brooks Glycerine 19
Weights: 90
Walk: 3.40 mile
Walk Time: 01:01:05
Walk Pace: 3.34 mph

30 Autumn Shores loop

Weight: 160.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 3.10 mile
Run Time: 00:33:50
Run Pace: 10:54.83 /mile
Run Shoe: Brooks Glycerine 19
Weights: 90

31 Day off

Weight: 162.00 lbs.
Morning Pulse: 54
Sleep Hours: 7.50
Weights: 75
Crunches: 60
Squat: 60
Pushups: 60
Canoeing: 1.00 mile
Canoeing Time: 00:16:06
Canoeing Pace: 16:06 /mile

1 Bridge Lake Bluffs + local loop

Weight: 161.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:41:10
Run Pace: 10:17.5 /mile
Run Shoe: Brooks Glycerine 19
Weights: 90

2 Farms Shores Estates loop

Weight: 160.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 4.70 mile
Run Time: 00:52:25
Run Pace: 11:09.14 /mile
Run Shoe: Saucony Triumph 20
Weights: 90

3 Day off

Weight: 162.50 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Weights: 90
Walk: 2.40 mile
Walk Time: 00:40:00
Walk Pace: 3.60 mph

4 Day off

Weight: 160.50 lbs.
Morning Pulse: 52
Sleep Hours: 5.00
Weights: 90

Run: 13.30 mile
Run Time: 02:23:29
Weights: 615
Walk: 5.80 mile
Walk Time: 01:41:05
Crunches: 60
Squat: 60
Pushups: 60
Canoeing: 1.00 mile
Canoeing Time: 00:16:06

5 Peaceful Valley loop

Weight: 160.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 3.80 mile
Run Time: 00:41:18
Run Pace: 10:52.10 /mile
Run Shoe: Saucony Triumph 20
Weights: 90

6 Track workout

Weight: 161.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.50
Run: 1.60 mile
Run Time: 00:16:12
Run Pace: 10:07.5 /mile
Run Shoe: Saucony Kinvara 11
Weights: 90

7 Autumn Shores loop + local loop

Weight: 161.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:41:47
Run Pace: 10:26.75 /mile
Run Shoe: Saucony Triumph 20
Weights: 90

8 Farms Shores Estates loop

Weight: 162.00 lbs.
Morning Pulse: 44
Sleep Hours: 7.00
Run: 5.20 mile
Run Time: 00:56:02
Run Pace: 10:46.53 /mile
Run Shoe: Saucony Triumph 20
Weights: 90

9 Day off

Weight: 163.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Weights: 75
Crunches: 60
Squat: 60
Pushups: 60
Canoeing: 1.00 mile
Canoeing Time: 00:15:52
Canoeing Pace: 15:52 /mile

10 Clarkston Runners' loop

Weight: 161.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 5.00 mile
Run Time: 00:54:52
Run Pace: 10:58.4 /mile
Run Shoe: Saucony Triumph 20
Weights: 90
Walk: 2.40 mile
Walk Time: 00:40:00
Walk Pace: 3.60 mph

11 Day off

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 5.50
Weights: 90
Canoeing: 1.00 mile
Canoeing Time: 00:15:33
Canoeing Pace: 15:33 /mile

Run: 19.60 mile
Run Time: 03:30:11
Weights: 615
Crunches: 60
Squat: 60
Pushups: 60
Canoeing: 2.00 mile
Canoeing Time: 00:31:25
Walk: 2.40 mile
Walk Time: 00:40:00

12 Farms Shores Estates loop

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.50
Run: 5.20 mile
Run Time: 00:56:44
Run Pace: 10:54.61 /mile
Run Shoe: Saucony Triumph 20
Weights: 90

13 Track workout

Weight: 162.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 2.70 mile
Run Time: 00:29:20
Run Pace: 10:51.85 /mile
Run Shoe: Saucony Kinvara 11
Weights: 90

14 Day off

Weight: 163.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.50
Weights: 75
Crunches: 60
Squat: 60
Pushups: 60
Canoeing: 1.20 mile
Canoeing Time: 00:18:16
Canoeing Pace: 15:13.33 /mile

15 Bridge Valley II

Weight: 161.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 6.40 mile
Run Time: 01:06:30
Run Pace: 10:23.43 /mile
Run Shoe: Saucony Triumph 20
Weights: 90
Walk: 0.80 mile
Walk Time: 00:14:13
Walk Pace: 3.38 mph

16 Day off

Weight: 163.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Weights: 75
Crunches: 60
Squat: 60
Pushups: 60
Canoeing: 1.00 mile
Canoeing Time: 00:15:11
Canoeing Pace: 15:11 /mile

17 DRAW Bucket Run 5K

Weight: 163.00 lbs.
Morning Pulse: 56
Sleep Hours: 6.50
Run: 5.00 km
Run Time: 00:30:57
Run Pace: 09:57.71 /mile
Run Shoe: Saucony Kinvara 11
Weights: 90
Walk: 2.40 mile
Walk Time: 00:40:00
Walk Pace: 3.60 mph

18 Peaceful Valley loop

Weight: 160.00 lbs.
Morning Pulse: 56
Sleep Hours: 7.00
Run: 3.80 mile
Run Shoe: Addidas Gel Cumulus 23
Weights: 90

Run: 21.21 mile
Run Time: 03:03:31
Weights: 600
Crunches: 120
Squat: 120
Pushups: 120
Canoeing: 2.20 mile
Canoeing Time: 00:33:27
Walk: 3.20 mile
Walk Time: 00:54:13

19 Norman Road loop

Weight: 160.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:44:19
Run Pace: 11:04.75 /mile
Run Shoe: Addidas Gel Cumulus 23
Weights: 90

20 Track workout

Weight: 161.00 lbs.
Morning Pulse: 54
Sleep Hours: 5.00
Run: 3.10 mile
Run Time: 00:33:49
Run Pace: 10:54.51 /mile
Run Shoe: Saucony Kinvara 11
Weights: 90

21 Day off

Weight: 160.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Walk: 1.40 mile
Walk Time: 00:25:29
Walk Pace: 3.30 mph
Weights: 90

22 Day off

Weight: 163.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Weights: 90

23 Day off

Weight: 161.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Weights: 90

24 Day off

Weight: 164.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Weights: 90
Walk: 2.40 mile
Walk Time: 00:40:00
Walk Pace: 3.60 mph

25 Day of

Weight: 162.00 lbs.
Morning Pulse: 56
Sleep Hours: 7.00
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

Run: 7.10 mile
Run Time: 01:18:08
Weights: 630
Walk: 3.80 mile
Walk Time: 01:05:29
Crunches: 60
Squat: 60
Pushups: 60

26 Day off

Weight: 163.00 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Weights: 90

27
28
29
30
1
2

Weights: 90

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