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Calendar of UofMFan67 - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Bridge Valley II

Weight: 161.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 6.40 mile
Run Time: 01:08:32
Run Pace: 10:42.5 /mile
Run Shoe: Saucony Triumph 20
Weights: 90
2 Caledonia run

Morning Pulse: 48
Sleep Hours: 6.50
Run: 2.60 mile
Run Time: 00:28:57
Run Pace: 11:08.07 /mile
Run Shoe: Brooks Glycerine 19
Weights: 60
3 Day off

Morning Pulse: 42
Sleep Hours: 6.50
Weights: 60
4 Bridge Valley II

Weight: 162.00 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Run: 6.40 mile
Run Time: 01:07:33
Run Pace: 10:33.28 /mile
Run Shoe: Saucony Triumph 20
Weights: 90
5 Day off

Weight: 163.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Weights: 75
Crunches: 60
Squat: 60
Pushups: 60
Canoeing: 1.00 mile
Canoeing Time: 00:15:35
Canoeing Pace: 15:35 /mile
6 Clarkston Runners' lopp

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 5.00 mile
Run Time: 00:53:07
Run Pace: 10:37.4 /mile
Run Shoe: Nike Zoom Vomero 14
Weights: 90
7 Day off

Weight: 163.00 lbs.
Morning Pulse: 46
Sleep Hours: 7.00
Weights: 75
Crunches: 60
Squat: 60
Pushups: 60
Canoeing: 1.00 mile
Canoeing Time: 00:15:42
Canoeing Pace: 15:42 /mile

Run: 20.40 mile
Run Time: 03:38:09
Weights: 540
Crunches: 120
Squat: 120
Pushups: 120
Canoeing: 2.00 mile
Canoeing Time: 00:31:17
8 Farm Plains Shores Estates loop

Weight: 163.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.50
Run: 5.60 mile
Run Time: 01:01:07
Run Pace: 10:54.82 /mile
Run Shoe: Saucony Triumph 20
Weights: 90
9 Track workout

Weight: 164.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 3.10 mile
Run Time: 00:33:06
Run Pace: 10:40.64 /mile
Run Shoe: Saucony Kinvara 11
Weights: 90
10 Norman Road loop

Weight: 163.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:43:34
Run Pace: 10:53.5 /mile
Run Shoe: Brooks Glycerine 19
Weights: 90
11 Great Pizza Challenge 5K

Weight: 164.00 lbs.
Morning Pulse: 46
Sleep Hours: 7.50
Run: 5.00 km
Run Time: 00:31:30
Run Pace: 10:08.33 /mile
Run Shoe: Saucony Kinvara 11
Canoeing: 1.00 mile
Canoeing Time: 00:15:25
Canoeing Pace: 15:25 /mile
Weights: 90
12 Day off

Weight: 163.00 lbs.
Morning Pulse: 40
Sleep Hours: 7.50
Weights: 75
Crunches: 60
Squat: 60
Pushups: 60
Canoeing: 1.40 mile
Canoeing Time: 00:22:10
Canoeing Pace: 15:50 /mile
13 Clarkston Runners' loop

Weight: 160.50 lbs.
Morning Pulse: 52
Sleep Hours: 5.50
Run: 10.10 mile
Run Time: 01:51:02
Run Pace: 10:59.60 /mile
Run Shoe: Nike Zoom Vomero 14
Weights: 90
14 Day off

Weight: 162.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.50
Weights: 90

Run: 25.91 mile
Run Time: 04:40:19
Weights: 615
Canoeing: 2.40 mile
Canoeing Time: 00:37:35
Crunches: 60
Squat: 60
Pushups: 60
15 Farm Plains Shores Estates loop

Weight: 160.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 5.60 mile
Run Time: 00:59:39
Run Pace: 10:39.10 /mile
Run Shoe: Saucony Triumph 20
Weights: 90
16 Track workout

Weight: 160.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Run: 3.00 mile
Run Time: 00:30:50
Run Pace: 10:16.66 /mile
Run Shoe: Saucony Kinvara 11
Weights: 90
Canoeing: 1.00 mile
Canoeing Time: 00:15:23
Canoeing Pace: 15:23 /mile
17 Bridge Lake Bluffs + local loop

Weight: 161.00 lbs.
Morning Pulse: 46
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:40:33
Run Pace: 10:08.25 /mile
Run Shoe: Brooks Glycerine 19
Weights: 90
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21

Run: 12.60 mile
Run Time: 02:11:02
Weights: 270
Canoeing: 1.00 mile
Canoeing Time: 00:15:23
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