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Calendar of UofMFan67 - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Bridge Valley II

Weight: 160.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 6.40 mile
Run Time: 01:05:41
Run Pace: 10:15.78 /mile
Run Shoe: Saucony Triumph 20
Weights: 90

31 Track workout

Weight: 160.00 lbs.
Morning Pulse: 52
Sleep Hours: 5.50
Run: 2.60 mile
Run Time: 00:27:53
Run Pace: 10:43.46 /mile
Run Shoe: Saucony Kinvara 11
Weights: 90

1 Day off

Weight: 161.00 lbs.
Morning Pulse: 44
Sleep Hours: 6.50
Weights: 75
Crunches: 60
Squat: 60
Pushups: 60
Walk: 2.80 mile
Walk Time: 00:50:11
Walk Pace: 3.35 mph

2 Estates Shores loop

Weight: 159.50 lbs.
Morning Pulse: 44
Sleep Hours: 6.00
Run: 5.10 mile
Run Time: 00:54:15
Run Pace: 10:38.23 /mile
Run Shoe: Saucony Triumph 20
Weights: 90

3 Autumn Shores loop

Weight: 160.50 lbs.
Morning Pulse: 44
Sleep Hours: 6.50
Run: 3.10 mile
Run Time: 00:30:00
Run Pace: 09:40.64 /mile
Run Shoe: Puma Faas 550
Weights: 90

4 Clarkston Runners' loop

Weight: 158.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 9.60 mile
Run Time: 01:48:47
Run Pace: 11:19.89 /mile
Run Shoe: Nike Zoom Vomero 14
Weights: 90

5 Day off

Weight: 162.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Weights: 75
Crunches: 60
Squat: 60
Pushups: 60

Run: 26.80 mile
Run Time: 04:46:36
Weights: 600
Crunches: 120
Squat: 120
Pushups: 120
Walk: 2.80 mile
Walk Time: 00:50:11

6 Norman Road loop

Weight: 161.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:42:43
Run Pace: 10:40.75 /mile
Run Shoe: Brooks Glycerine 19
Weights: 90

7 Track workout

Weight: 162.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 2.80 mile
Run Time: 00:27:51
Run Pace: 09:56.78 /mile
Run Shoe: Saucony Kinvara 11
Weights: 90

8 Estates Shores loop

Weight: 160.00 lbs.
Morning Pulse: 56
Sleep Hours: 5.50
Run: 5.10 mile
Run Time: 00:53:51
Run Pace: 10:33.52 /mile
Run Shoe: Saucony Triumph 20
Weights: 90

9 Day off

Morning Pulse: 50
Sleep Hours: 6.00

10 Day off

Morning Pulse: 50
Sleep Hours: 6.50

11 Day off

Sleep Hours: 6.00

12 Day off

Sleep Hours: 4.50

Run: 11.90 mile
Run Time: 02:04:25
Weights: 270

13 Bridge Valley II

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 6.40 mile
Run Time: 01:07:18
Run Pace: 10:30.93 /mile
Run Shoe: Saucony Triumph 20
Weights: 90

14 Track workout

Weight: 161.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 3.10 mile
Run Time: 00:32:28
Run Pace: 10:28.38 /mile
Run Shoe: Saucony Kinvara 11
Weights: 90

15 Day off

Weight: 161.50 lbs.
Morning Pulse: 56
Sleep Hours: 6.50
Walk: 1.65 mile
Walk Time: 00:31:20
Walk Pace: 3.16 mph

16 Autumn Shores loop

Weight: 159.00 lbs.
Morning Pulse: 58
Sleep Hours: 7.00
Run: 3.10 mile
Run Time: 00:34:24
Run Pace: 11:05.80 /mile
Run Shoe: Brooks Glycerine 19
Weights: 90

17 Bridge Lake Bluffs + local loop

Weight: 160.00 lbs.
Morning Pulse: 44
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:42:00
Run Pace: 10:30 /mile
Run Shoe: Brooks Glycerine 19
Weights: 90

18 Clarkston Runners' lopp

Weight: 159.50 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Run: 7.30 mile
Run Time: 01:23:20
Run Pace: 11:24.93 /mile
Run Shoe: Nike Zoom Vomero 14
Weights: 90

19 Day off

Weight: 161.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Weights: 75
Crunches: 60
Squat: 60
Pushups: 60

Run: 23.90 mile
Run Time: 04:19:30
Weights: 525
Walk: 1.65 mile
Walk Time: 00:31:20
Crunches: 60
Squat: 60
Pushups: 60

20 Bridge Valley II

Weight: 162.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 6.40 mile
Run Time: 01:07:35
Run Pace: 10:33.59 /mile
Run Shoe: Saucony Triumph 20
Weights: 90

21 Track workout

Weight: 162.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 2.70 mile
Run Time: 00:28:04
Run Pace: 10:23.70 /mile
Run Shoe: Saucony Kinvara 11
Weights: 90

22 Day off

Weight: 162.00 lbs.
Morning Pulse: 56
Sleep Hours: 6.00
Weights: 75
Crunches: 60
Squat: 60
Pushups: 60

23 Estates Shores loop

Weight: 161.00 lbs.
Morning Pulse: 44
Sleep Hours: 7.00
Run: 5.10 mile
Run Time: 00:53:49
Run Pace: 10:33.13 /mile
Run Shoe: Saucony Triumph 20
Weights: 90

24 Bridge Lake Bluffs + local loop

Weight: 161.50 lbs.
Morning Pulse: 48
Sleep Hours: 5.50
Run: 4.00 mile
Run Time: 00:41:49
Run Pace: 10:27.25 /mile
Run Shoe: Brooks Glycerine 19
Weights: 90

25 Clarkston Runners' loop

Weight: 160.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 7.30 mile
Run Time: 01:18:38
Run Pace: 10:46.30 /mile
Run Shoe: Nike Zoom Vomero 14
Weights: 90

26

Run: 25.50 mile
Run Time: 04:29:55
Weights: 525
Crunches: 60
Squat: 60
Pushups: 60

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