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Calendar of UofMFan67 - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Estates Shores loop

Weight: 159.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.50
Run: 5.10 mile
Run Time: 00:55:35
Run Pace: 10:53.92 /mile
Run Shoe: Brooks Glycerine 19
Weights: 60

26 Track workout

Weight: 161.00 lbs.
Morning Pulse: 42
Sleep Hours: 7.00
Run: 3.20 mile
Run Time: 00:33:23
Run Pace: 10:25.93 /mile
Run Shoe: Saucony Kinvara 11
Weights: 60

27 Day off

Weight: 161.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Weights: 50
Crunches: 60
Squat: 60
Pushups: 60
Walk: 2.50 mile
Walk Time: 00:46:34
Walk Pace: 3.22 mph

28 Bridge Lake Bluffs + local loop

Weight: 159.50 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Run: 3.90 mile
Run Time: 00:40:41
Run Pace: 10:25.89 /mile
Run Shoe: Saucony Triumph 20
Weights: 60
Walk: 2.20 mile
Walk Time: 00:39:35
Walk Pace: 3.33 mph

29 Bridge Valley II

Weight: 159.50 lbs.
Morning Pulse: 46
Sleep Hours: 6.00
Run: 6.40 mile
Run Time: 01:05:03
Run Pace: 10:09.84 /mile
Run Shoe: Brooks Glycerine 19
Weights: 60

30 Day off

Weight: 161.00 lbs.
Morning Pulse: 44
Sleep Hours: 6.50
Weights: 50
Crunches: 60
Squat: 60
Pushups: 60

1 Rattalee Lake Road loop

Weight: 159.50 lbs.
Morning Pulse: 44
Sleep Hours: 7.00
Run: 9.30 mile
Run Time: 01:46:08
Run Pace: 11:24.73 /mile
Run Shoe: Nike Zoom Vomero 14
Weights: 60

Run: 27.90 mile
Run Time: 05:00:50
Weights: 400
Crunches: 120
Squat: 120
Pushups: 120
Walk: 4.70 mile
Walk Time: 01:26:09

2 Day off

Weight: 161.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Weights: 50
Crunches: 60
Squat: 60
Pushups: 60

3 Track workout

Weight: 161.00 lbs.
Morning Pulse: 44
Sleep Hours: 6.50
Run: 3.30 mile
Run Time: 00:34:41
Run Pace: 10:30.60 /mile
Run Shoe: Saucony Kinvara 11
Weights: 60

4 Bridge Valley II

Weight: 160.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Run: 6.40 mile
Run Time: 01:07:13
Run Pace: 10:30.15 /mile
Run Shoe: Brooks Glycerine 19
Weights: 60

5 Autumn Shores loop + local loop

Weight: 158.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:41:24
Run Pace: 10:21 /mile
Run Shoe: Saucony Triumph 20
Weights: 60

6 Day off

Weight: 159.00 lbs.
Morning Pulse: 44
Sleep Hours: 7.00
Weights: 50
Crunches: 60
Squat: 60
Pushups: 60

7 Michigan Made Half Marathon

Weight: 158.50 lbs.
Morning Pulse: 60
Sleep Hours: 7.00
Run: 13.10 mile
Run Time: 02:29:12
Run Pace: 11:23.35 /mile
Run Shoe: Brooks Glycerine 19
Weights: 60

8 Day off

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Weights: 60

Weights: 400
Crunches: 120
Squat: 120
Pushups: 120
Run: 26.80 mile
Run Time: 04:52:30

9 Norman Road loop

Weight: 160.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:41:48
Run Pace: 10:27 /mile
Run Shoe: Saucony Triumph 20
Weights: 60

10 Track workout

Weight: 161.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 2.60 mile
Run Time: 00:26:22
Run Pace: 10:08.46 /mile
Run Shoe: Saucony Kinvara 11
Weights: 60
Walk: 0.40 mile, 1.60 mile(2.00 mile)
Walk Time: 00:07:18, 00:45:40(00:52:58)
Walk Pace: 3.29 mph, 2.10 mph

11 Estates Shores loop

Weight: 159.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Run: 5.10 mile
Run Time: 00:54:06
Run Pace: 10:36.47 /mile
Run Shoe: Saucony Triumph 20
Weights: 60

12 Day off

Weight: 160.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Weights: 50
Crunches: 60
Squat: 60
Pushups: 60

13 Day off

Weight: 160.00 lbs.
Morning Pulse: 46
Sleep Hours: 6.50
Weights: 60
Walk: 1.70 mile
Walk Time: 00:39:53
Walk Pace: 2.56 mph

14 Amway River Bank Run

Sleep Hours: 6.50
Run: 25.00 km
Run Time: 03:12:35
Run Pace: 12:23.83 /mile
Run Shoe: Brooks Glycerine 19

15 Day off

Morning Pulse: 52
Sleep Hours: 6.50
Weights: 60

Run: 27.23 mile
Run Time: 05:14:51
Weights: 350
Walk: 3.70 mile
Walk Time: 01:32:51
Crunches: 60
Squat: 60
Pushups: 60

16 Bridge Lake Bluffs + local loop

Weight: 159.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Run: 3.90 mile
Run Time: 00:41:19
Run Pace: 10:35.64 /mile
Run Shoe: Saucony Triumph 20
Weights: 60

17 Track workout

Weight: 160.00 lbs.
Morning Pulse: 46
Sleep Hours: 6.00
Run: 2.10 mile
Run Time: 00:22:19
Run Pace: 10:37.61 /mile
Run Shoe: Saucony Kinvara 11
Weights: 60

18 Day off

Weight: 160.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Weights: 60
Squat: 60
Pushups: 60
Crunches: 60

19 Bridge Valley II

Weight: 159.00 lbs.
Morning Pulse: 54
Sleep Hours: 5.50
Run: 6.40 mile
Run Time: 01:06:06
Run Pace: 10:19.68 /mile
Run Shoe: Saucony Triumph 20
Weights: 90

20
21
22

Run: 12.40 mile
Run Time: 02:09:44
Weights: 270
Squat: 60
Pushups: 60
Crunches: 60

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