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Calendar of UofMFan67 - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Day off

Weight: 162.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

1 Running for Brews

Weight: 162.00 lbs.
Morning Pulse: 52
Sleep Hours: 5.50
Run: 3.20 mile
Run Time: 00:34:38
Run Pace: 10:49.37 /mile
Run Shoe: Altra Escalante
Weights: 90
Walk: 0.80 mile
Walk Time: 00:16:53
Walk Pace: 2.84 mph

2 Shalimar loop

Weight: 160.50 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Run: 4.10 mile
Run Time: 00:43:56
Run Pace: 10:42.92 /mile
Run Shoe: Altra Escalante
Weights: 90

3 Day off

Weight: 161.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

4 Tempe misc. run

Weight: 160.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 2.80 mile
Run Time: 00:29:17
Run Pace: 10:27.5 /mile
Run Shoe: Altra Escalante
Weights: 90
Walk: 2.30 mile
Walk Time: 01:08:14
Walk Pace: 2.02 mph

5 Pink in Action 10K

Weight: 161.00 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Run: 10.00 km
Run Time: 01:06:39
Run Pace: 10:43.57 /mile
Run Shoe: Puma Faas 600 S
Weights: 90

6 Day off

Weight: 161.00 lbs.
Morning Pulse: 50
Sleep Hours: 7.50
Weights: 90

Weights: 630
Crunches: 120
Squat: 120
Pushups: 120
Run: 16.31 mile
Run Time: 02:54:30
Walk: 3.10 mile
Walk Time: 01:25:07

7 Route over 60

Weight: 159.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 01:06:11
Run Pace: 11:01.83 /mile
Run Shoe: Brooks Glycerine 15
Weights: 90

8 Running for Brews

Weight: 162.50 lbs.
Morning Pulse: 46
Sleep Hours: 8.00
Run: 3.20 mile
Run Time: 00:33:37
Run Pace: 10:30.31 /mile
Run Shoe: Altra Escalante
Walk: 0.80 mile
Walk Time: 00:15:56
Walk Pace: 3.01 mph

9 Day off

Weight: 160.50 lbs.
Morning Pulse: 50
Sleep Hours: 5.50
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

10 Bridge Valley II

Weight: 158.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 6.40 mile
Run Time: 01:07:38
Run Pace: 10:34.06 /mile
Run Shoe: Saucony Triumph 20
Weights: 90

11 Day off

Weight: 159.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

12 Clarkston Runners' loop

Weight: 159.00 lbs.
Morning Pulse: 46
Sleep Hours: 6.50
Run: 5.30 mile
Run Time: 00:58:31
Run Pace: 11:02.45 /mile
Run Shoe: Brooks Glycerine 19
Weights: 90
Walk: 2.40 mile
Walk Time: 00:40:00
Walk Pace: 3.60 mph

13 Day off

Weight: 159.50 lbs.
Morning Pulse: 54
Sleep Hours: 7.00
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

Run: 20.90 mile
Run Time: 03:45:57
Weights: 540
Walk: 3.20 mile
Walk Time: 00:55:56
Crunches: 180
Squat: 180
Pushups: 180

14 Bridge Valley II

Weight: 159.50 lbs.
Morning Pulse: 44
Sleep Hours: 7.50
Run: 6.40 mile
Run Time: 01:07:04
Run Pace: 10:28.75 /mile
Run Shoe: Saucony Triumph 20
Weights: 90

15 Track workout

Weight: 160.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 3.00 mile
Run Time: 00:32:30
Run Pace: 10:50 /mile
Run Shoe: Addidas Gel Cumulus 23
Weights: 90

16 Day off

Weight: 161.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

17 Farms Shores Estates loop

Weight: 159.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 5.50 mile
Run Time: 01:01:25
Run Pace: 11:10 /mile
Run Shoe: Saucony Triumph 20
Weights: 90

18 Day off

Weight: 162.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

19 Arbor Hills Nature Preserve

Morning Pulse: 54
Sleep Hours: 6.50
Run: 3.80 mile
Run Time: 00:39:53
Run Pace: 10:29.73 /mile
Run Shoe: Brooks Glycerine 19

20 Day off

Morning Pulse: 50
Sleep Hours: 7.00

Run: 18.70 mile
Run Time: 03:20:52
Weights: 450
Crunches: 120
Squat: 120
Pushups: 120

21 Arbor Hills Nature Preserve

Morning Pulse: 50
Sleep Hours: 6.50
Run: 4.40 mile
Run Time: 00:48:02
Run Pace: 10:55 /mile
Run Shoe: Brooks Glycerine 19

22 Track workout

Weight: 159.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 2.50 mile
Run Time: 00:25:41
Run Pace: 10:16.4 /mile
Run Shoe: Addidas Gel Cumulus 23
Weights: 90

23 Day off

Weight: 159.50 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

24 Clarkston Grass Roots Turkey Trot

Weight: 160.00 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Run: 3.30 mile
Run Time: 00:33:53
Run Pace: 10:16.06 /mile
Run Shoe: Addidas Gel Cumulus 23
Weights: 90

25 Norman Road loop

Weight: 159.50 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:43:44
Run Pace: 10:56 /mile
Run Shoe: Addidas Gel Cumulus 23
Weights: 90

26 Clarkston Runners' loop

Weight: 160.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 8.40 mile
Run Time: 01:34:18
Run Pace: 11:13.57 /mile
Run Shoe: Nike Zoom Vomero 14
Weights: 90

27 Day off

Weight: 161.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

Run: 22.60 mile
Run Time: 04:05:38
Weights: 540
Crunches: 120
Squat: 120
Pushups: 120

28 Day off

Weight: 160.50 lbs.
Morning Pulse: 52
Sleep Hours: 8.00
Weights: 90

29 Day off

Weight: 159.50 lbs.
Morning Pulse: 56
Sleep Hours: 6.00
Weights: 90

30 Day off

Weight: 159.00 lbs.
Morning Pulse: 54
Sleep Hours: 4.50
Weights: 90
Crunches: 60
Squat: 60
Pushups: 60

1 Day off

Weight: 160.50 lbs.
Morning Pulse: 60
Sleep Hours: 5.50
Weights: 90

2 Day off

Weight: 161.00 lbs.
Morning Pulse: 56
Sleep Hours: 5.50
Weights: 90

3 Day off

Weight: 161.50 lbs.
Morning Pulse: 54
Sleep Hours: 5.00
Weights: 90

4

Weights: 540
Crunches: 60
Squat: 60
Pushups: 60

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