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Calendar of UofMFan67 - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Day off

Weight: 163.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.00
Weights: 40
Crunches: 60
Squat: 60
Pushups: 60

28 Track workout

Weight: 163.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Run: 3.00 mile
Run Time: 00:33:58
Run Pace: 11:19.33 /mile
Run Shoe: Saucony Kinvara 11
Weights: 40

29 Day off

Weight: 162.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Weights: 40

30 Day off

Morning Pulse: 52
Sleep Hours: 6.00

31 Arbor Hills Nature Preserve

Morning Pulse: 58
Sleep Hours: 7.00
Run: 4.50 mile
Run Time: 00:50:17
Run Pace: 11:10.44 /mile
Run Shoe: Saucony Triumph 17

1 Day off

Morning Pulse: 52
Sleep Hours: 7.00

2 Route over 60

Weight: 164.00 lbs.
Morning Pulse: 52
Sleep Hours: 5.50
Run: 6.00 mile
Run Time: 01:06:37
Run Pace: 11:06.16 /mile
Run Shoe: Brooks Glycerine 15

Weights: 120
Crunches: 60
Squat: 60
Pushups: 60
Run: 13.50 mile
Run Time: 02:30:52

3 Route to Southern

Weight: 163.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:43:05
Run Pace: 10:46.25 /mile
Run Shoe: Altra Escalante

4 Day off

Weight: 164.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Weights: 40
Crunches: 60
Squat: 60
Pushups: 60
Walk: 0.80 mile
Walk Time: 00:16:52
Walk Pace: 2.85 mph

5 Shalimar loop

Weight: 162.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:41:56
Run Pace: 10:29 /mile
Run Shoe: Altra Escalante

6 Tempe misc. run

Weight: 160.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 15.00 mile
Run Time: 02:58:34
Run Pace: 11:54.26 /mile
Run Shoe: Saucony Triumph 17
Walk: 0.50 mile
Walk Time: 00:10:38
Walk Pace: 2.82 mph

7 Day off

Weight: 162.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Weights: 60
Crunches: 60
Squat: 60
Pushups: 60
Walk: 1.50 mile
Walk Time: 00:30:47
Walk Pace: 2.92 mph

8 Selleh Park loop

Weight: 163.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 3.90 mile
Run Time: 00:42:22
Run Pace: 10:51.79 /mile
Run Shoe: Altra Escalante

9 Tempe Canal Path

Weight: 161.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 10.00 mile
Run Time: 01:57:41
Run Pace: 11:46.1 /mile
Run Shoe: Nike Zoom Vomero 14

Run: 36.90 mile
Run Time: 07:03:38
Weights: 100
Crunches: 120
Squat: 120
Pushups: 120
Walk: 2.80 mile
Walk Time: 00:58:17

10 Day off

Weight: 164.00 lbs.
Morning Pulse: 44
Sleep Hours: 6.50
Crunches: 60
Squat: 60
Pushups: 60

11 Running for Brews

Weight: 164.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 3.30 mile
Run Time: 00:33:43
Run Pace: 10:13.03 /mile
Run Shoe: Altra Escalante
Crunches: 60
Squat: 60
Pushups: 60

12 Shalimar loop

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:43:19
Run Pace: 10:49.75 /mile
Run Shoe: Altra Escalante
Weights: 40

13 Tempe misc. run

Weight: 161.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Run: 8.30 mile
Run Time: 01:34:58
Run Pace: 11:26.50 /mile
Run Shoe: Nike Zoom Vomero 14
Weights: 40

14 Day off

Weight: 162.50 lbs.
Morning Pulse: 46
Sleep Hours: 6.00
Weights: 40
Crunches: 60
Squat: 60
Pushups: 60
Walk: 0.80 mile
Walk Time: 00:20:00
Walk Pace: 2.40 mph

15 Selleh Park loop

Weight: 161.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.50
Run: 3.90 mile
Run Time: 00:42:34
Run Pace: 10:54.87 /mile
Run Shoe: Altra Escalante
Weights: 50

16 Tempe Canal Path

Weight: 159.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Run: 14.60 mile
Run Time: 03:07:39
Run Pace: 12:51.16 /mile
Run Shoe: Saucony Triumph 17

Crunches: 180
Squat: 180
Pushups: 180
Run: 34.10 mile
Run Time: 06:42:13
Weights: 170
Walk: 0.80 mile
Walk Time: 00:20:00

17 Day off

Weight: 163.00 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Weights: 40
Crunches: 60
Squat: 60
Pushups: 60

18 Running for Brews

Weight: 164.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Run: 3.30 mile
Run Time: 00:33:12
Run Pace: 10:03.63 /mile
Run Shoe: Altra Escalante
Weights: 40
Crunches: 60
Squat: 60
Pushups: 60

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23

Weights: 80
Crunches: 120
Squat: 120
Pushups: 120
Run: 3.30 mile
Run Time: 00:33:12

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