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Calendar of UofMFan67 - June, 2021

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31 Orion Veterans' Memorial Day Run

Weight: 164.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 5.00 mile
Run Time: 00:50:13
Run Pace: 10:02.6 /mile
Run Shoe: Puma Faas 550
Weights: 30

1 Track workout

Weight: 162.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 3.80 mile
Run Time: 00:41:06
Run Pace: 10:48.94 /mile
Run Shoe: Addidas Solar Glide
Weights: 30

2 Day off

Weight: 164.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Weights: 30
Crunches: 60
Squat: 60
Pushups: 60

3 Bridge Valley II

Weight: 161.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Run: 6.40 mile
Run Time: 01:08:36
Run Pace: 10:43.12 /mile
Run Shoe: Brooks Glycerine 17

4 Norman Road loop

Weight: 161.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:43:37
Run Pace: 10:54.25 /mile
Run Shoe: Saucony Kinvara 11
Weights: 30

5 Day off

Morning Pulse: 58
Sleep Hours: 4.50

6 Whiskey Point loop

Weight: 162.00 lbs.
Morning Pulse: 56
Sleep Hours: 6.50
Run: 4.70 mile
Run Time: 00:52:50
Run Pace: 11:14.46 /mile
Run Shoe: Brooks Glycerine 17

Run: 23.90 mile
Run Time: 04:16:22
Weights: 120
Crunches: 60
Squat: 60
Pushups: 60

7 Day off

Weight: 162.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Weights: 30
Crunches: 60
Squat: 60
Pushups: 60
Canoeing: 1.00 mile
Canoeing Time: 00:17:24
Canoeing Pace: 17:24 /mile

8 Track workout

Weight: 163.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 2.70 mile
Run Time: 00:26:31
Run Pace: 09:49.25 /mile
Run Shoe: Addidas Solar Glide

9 Bridge Valley short

Weight: 162.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 4.80 mile
Run Time: 00:52:36
Run Pace: 10:57.5 /mile
Run Shoe: Brooks Glycerine 17
Walk: 1.40 mile
Walk Time: 00:26:31
Walk Pace: 3.17 mph

10 Autumn Shores loop + local loop

Weight: 162.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:41:13
Run Pace: 10:18.25 /mile
Run Shoe: Saucony Triumph 17
Weights: 30

11 Day off

Weight: 164.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Weights: 30
Squat: 60
Pushups: 60
Crunches: 60

12 Clarkston Runners' loop

Weight: 161.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 10.00 mile
Run Time: 01:53:39
Run Pace: 11:21.9 /mile
Run Shoe: Nike Zoom Vomero 14
Walk: 2.10 mile
Walk Time: 00:43:06
Walk Pace: 2.92 mph

13 Peaceful Valley loop

Weight: 163.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 3.80 mile
Run Time: 00:40:47
Run Pace: 10:43.94 /mile
Run Shoe: Saucony Triumph 17

Weights: 90
Crunches: 120
Squat: 120
Pushups: 120
Canoeing: 1.00 mile
Canoeing Time: 00:17:24
Run: 25.30 mile
Run Time: 04:34:46
Walk: 3.50 mile
Walk Time: 01:09:37

14 Day off

Weight: 164.00 lbs.
Morning Pulse: 46
Sleep Hours: 6.50
Weights: 30
Crunches: 60
Squat: 60
Pushups: 60
Canoeing: 1.00 mile
Canoeing Time: 00:16:05
Canoeing Pace: 16:05 /mile

15 Track workout

Weight: 164.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 3.90 mile
Run Time: 00:44:12
Run Pace: 11:20 /mile
Run Shoe: Addidas Solar Glide

16 Bridge Lake Bluffs + local loop

Weight: 163.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:40:08
Run Pace: 10:02 /mile
Run Shoe: Saucony Triumph 17

17 Bridge Valley II

Weight: 163.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 6.40 mile
Run Time: 01:06:56
Run Pace: 10:27.5 /mile
Run Shoe: Saucony Triumph 17

18 Day off

Weight: 163.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Weights: 30
Crunches: 60
Squat: 60
Pushups: 60
Walk: 1.60 mile
Walk Time: 00:30:01
Walk Pace: 3.20 mph

19 Clarkston Runners' loop

Weight: 160.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.00
Run: 9.90 mile
Run Time: 01:49:13
Run Pace: 11:01.91 /mile
Run Shoe: Nike Zoom Vomero 14

20

Weights: 60
Crunches: 120
Squat: 120
Pushups: 120
Canoeing: 1.00 mile
Canoeing Time: 00:16:05
Run: 24.20 mile
Run Time: 04:20:29
Walk: 1.60 mile
Walk Time: 00:30:01

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