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Calendar of UofMFan67 - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Day off

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50

27 Track workout

Weight: 159.50 lbs.
Morning Pulse: 44
Sleep Hours: 0.50
Run: 3.80 mile
Run Time: 00:40:03
Run Pace: 10:32.36 /mile
Run Shoe: Addidas Solar Glide

28 Bridge Valley II

Weight: 161.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Run: 6.40 mile
Run Time: 01:10:44
Run Pace: 11:03.12 /mile
Run Shoe: Brooks Glycerine 17

29 Norman Road loop

Weight: 162.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:44:30
Run Pace: 11:07.5 /mile
Run Shoe: Brooks Glycerine 17

30 Day off

Weight: 163.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Crunches: 60
Squat: 60
Pushups: 60
Weights: 24
Walk: 1.40 mile
Walk Time: 00:27:19
Walk Pace: 3.08 mph

1 Clarkston Runners' loop

Weight: 162.50 lbs.
Morning Pulse: 44
Sleep Hours: 6.50
Run: 9.60 mile
Run Time: 01:39:43
Run Pace: 10:23.22 /mile
Run Shoe: Nike Zoom Vomero 14

2 Peaceful Valley loop

Weight: 162.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Run: 3.80 mile
Run Time: 00:41:20
Run Pace: 10:52.63 /mile
Run Shoe: Brooks Glycerine 17
Weights: 24

Run: 27.60 mile
Run Time: 04:56:20
Crunches: 60
Squat: 60
Pushups: 60
Weights: 48
Walk: 1.40 mile
Walk Time: 00:27:19

3 Day off

Weight: 163.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Weights: 24
Crunches: 60
Squat: 60
Pushups: 60

4 Track workout

Weight: 161.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 3.30 mile
Run Time: 00:35:38
Run Pace: 10:47.87 /mile
Run Shoe: Addidas Solar Glide
Weights: 24

5 Bridge Lake Bluffs + local loop

Weight: 160.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 3.80 mile
Run Time: 00:40:45
Run Pace: 10:43.42 /mile
Run Shoe: Saucony Kinvara 11

6 Norman Road loop

Weight: 161.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 4.10 mile
Run Time: 00:44:00
Run Pace: 10:43.90 /mile
Run Shoe: Saucony Kinvara 11
Weights: 24

7 Day off

Weight: 161.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Weights: 24
Crunches: 60
Squat: 60
Pushups: 60
Walk: 1.90 mile
Walk Time: 00:35:16
Walk Pace: 3.23 mph

8
9

Weights: 96
Crunches: 120
Squat: 120
Pushups: 120
Run: 11.20 mile
Run Time: 02:00:23
Walk: 1.90 mile
Walk Time: 00:35:16

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