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Calendar of UofMFan67 - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Day off

Weight: 162.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.50
Crunches: 60
Squat: 60
Pushups: 60
Yoga Time: 01:00:00

2 Shalimar loop

Weight: 161.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 4.10 mile
Run Time: 00:44:23
Run Pace: 10:49.51 /mile
Run Shoe: Brooks Launch 4
Hike: 1.90 mile
Hike Time: 01:30:00
Hike Pace: 47:22.10 /mile

3 Route over 60

Weight: 160.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.00
Run: 6.00 mile
Run Time: 01:07:43
Run Pace: 11:17.16 /mile
Run Shoe: Brooks Glycerine 15
Walk: 0.80 mile
Walk Time: 00:15:23
Walk Pace: 3.12 mph

4 Selleh Park loop

Weight: 162.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 3.60 mile
Run Time: 00:37:48
Run Pace: 10:30 /mile
Run Shoe: Altra Escalante

5 Shalimar/Selleh loop

Weight: 162.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Run: 4.60 mile
Run Time: 00:49:39
Run Pace: 10:47.60 /mile
Run Shoe: Brooks Launch 4
Walk: 3.10 mile
Walk Time: 02:30:00
Walk Pace: 1.24 mph

6 Day off

Weight: 161.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Hike: 3.30 mile
Hike Time: 01:49:00
Hike Pace: 33:01.81 /mile

7 Shalimar loop

Weight: 162.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 4.10 mile
Run Time: 00:45:42
Run Pace: 11:08.78 /mile
Run Shoe: Brooks Launch 4
Hike: 2.50 mile
Hike Time: 01:04:00
Hike Pace: 25:36 /mile

Crunches: 60
Squat: 60
Pushups: 60
Yoga Time: 01:00:00
Run: 22.40 mile
Run Time: 04:05:15
Hike: 7.70 mile
Hike Time: 04:23:00
Walk: 3.90 mile
Walk Time: 02:45:23

8 Shalimar loop

Weight: 162.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 4.10 mile
Run Time: 00:45:14
Run Pace: 11:01.95 /mile
Run Shoe: Brooks Glycerine 15
Hike: 4.70 mile
Hike Time: 01:50:00
Hike Pace: 23:24.25 /mile

9 Day off

Morning Pulse: 52
Sleep Hours: 7.00
Hike: 3.20 mile
Hike Time: 01:59:00
Hike Pace: 37:11.25 /mile
Crunches: 60
Pushups: 60
Squat: 60

10 Shalimar/Selleh loop

Weight: 163.00 lbs.
Morning Pulse: 54
Sleep Hours: 7.00
Run: 4.70 mile
Run Time: 00:52:59
Run Pace: 11:16.38 /mile
Run Shoe: Brooks Launch 4
Walk: 1.70 mile
Walk Time: 00:28:00
Walk Pace: 3.64 mph

11 Route to Southern

Run: 4.00 mile
Run Time: 00:45:04
Run Pace: 11:16 /mile
Run Shoe: Brooks Launch 4
Walk: 1.80 mile
Walk Time: 00:44:00
Walk Pace: 2.45 mph
Hike: 1.60 mile
Hike Time: 01:02:00
Hike Pace: 38:45 /mile

12 Selleh Park loop

Weight: 164.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Run: 3.70 mile
Run Time: 00:40:40
Run Pace: 10:59.45 /mile
Run Shoe: Altra Escalante
Walk: 2.70 mile, 1.70 mile(4.40 mile)
Walk Time: 01:57:00, 00:45:00(02:42:00)
Walk Pace: 1.38 mph, 2.27 mph

13 Day off

Weight: 165.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50

14 Phoenix Shamrock 10K

Weight: 162.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Run: 10.00 km
Run Time: 01:04:08
Run Pace: 10:19.27 /mile
Run Shoe: Puma Faas 600 S

Run: 22.71 mile
Run Time: 04:08:05
Hike: 9.50 mile
Hike Time: 04:51:00
Crunches: 60
Pushups: 60
Squat: 60
Walk: 7.90 mile
Walk Time: 03:54:00

15 Shalimar loop

Run: 4.10 mile
Run Time: 00:45:45
Run Pace: 11:09.51 /mile
Run Shoe: Brooks Launch 4

16 Tempe misc. run

Weight: 160.50 lbs.
Morning Pulse: 54
Sleep Hours: 7.00
Run: 9.00 mile
Run Time: 01:48:49
Run Pace: 12:05.44 /mile
Run Shoe: Nike Zoom Vomero 14

17 Lucky Clover 5K

Weight: 162.00 lbs.
Morning Pulse: 46
Sleep Hours: 6.50
Run: 5.00 km
Run Time: 00:29:49
Run Pace: 09:35.82 /mile
Run Shoe: Zoot Ultra Kalani 3.0

18 Day off

Weight: 162.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Crunches: 60
Pushups: 60
Squat: 60
Walk: 1.00 mile
Walk Time: 00:20:16
Walk Pace: 2.96 mph

19 Selleh Park loop

Weight: 162.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 3.70 mile
Run Time: 00:40:07
Run Pace: 10:50.54 /mile
Run Shoe: Altra Escalante
Walk: 1.10 mile
Walk Time: 00:23:06
Walk Pace: 2.86 mph

20 Screen Across America 5K

Weight: 162.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Run: 5.00 km
Run Time: 00:31:35
Run Pace: 10:09.94 /mile
Run Shoe: Zoot Ultra Kalani 3.0
Walk: 0.85 mile
Walk Time: 00:17:45
Walk Pace: 2.87 mph

21 Route over 60

Weight: 161.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 01:09:33
Run Pace: 11:35.5 /mile
Run Shoe: Brooks Glycerine 15
Walk: 1.70 mile
Walk Time: 00:33:42
Walk Pace: 3.03 mph

Run: 29.01 mile
Run Time: 05:25:38
Crunches: 60
Pushups: 60
Squat: 60
Walk: 4.65 mile
Walk Time: 01:34:49

22 Day off

Weight: 163.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Crunches: 60
Pushups: 60
Squat: 60
Yoga Time: 01:00:00

23 Shalimar loop

Weight: 161.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Run: 4.10 mile
Run Time: 00:44:53
Run Pace: 10:56.82 /mile
Run Shoe: Brooks Launch 4

24 Shalimar/Selleh loop

Weight: 163.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 5.50 mile
Run Time: 01:01:38
Run Pace: 11:12.36 /mile
Run Shoe: Brooks Glycerine 15

25 Tempe misc. run

Weight: 161.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 2.50 mile
Run Time: 00:25:56
Run Pace: 10:22.4 /mile
Run Shoe: Altra Escalante

26 Day off

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Crunches: 60
Pushups: 60
Squat: 60

27 Havasu Half

Morning Pulse: 52
Sleep Hours: 7.00
Run: 13.10 mile
Run Time: 02:34:32
Run Pace: 11:47.78 /mile
Run Shoe: Brooks Glycerine 15

28 Day off

Weight: 163.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Crunches: 60
Pushups: 60
Squat: 60
Walk: 1.60 mile
Walk Time: 00:30:54
Walk Pace: 3.11 mph

Crunches: 180
Pushups: 180
Squat: 180
Yoga Time: 01:00:00
Run: 25.20 mile
Run Time: 04:46:59
Walk: 1.60 mile
Walk Time: 00:30:54

29 Shalimar loop

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 4.10 mile
Run Time: 00:44:04
Run Pace: 10:44.87 /mile
Run Shoe: Brooks Launch 4

30 Selleh Park loop

Weight: 160.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 3.70 mile
Run Time: 00:40:15
Run Pace: 10:52.70 /mile
Run Shoe: Altra Escalante
Hike: 2.00 mile
Hike Time: 01:15:00
Hike Pace: 37:30 /mile

31 Shalimar/Selleh loop

Weight: 160.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 4.60 mile
Run Time: 00:50:33
Run Pace: 10:59.34 /mile
Run Shoe: Brooks Launch 4

1 Day off

Weight: 161.50 lbs.
Morning Pulse: 54
Sleep Hours: 6.00
Squat: 60
Pushups: 60
Crunches: 60

2 Route over 60

Weight: 159.50 lbs.
Morning Pulse: 58
Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 01:07:17
Run Pace: 11:12.83 /mile
Run Shoe: Brooks Glycerine 15

3 Selleh Park loop

Weight: 159.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 3.70 mile
Run Time: 00:40:01
Run Pace: 10:48.91 /mile
Run Shoe: Altra Escalante

4 Tempe misc. run

Weight: 158.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 5.20 mile
Run Time: 00:58:32
Run Pace: 11:15.38 /mile
Run Shoe: Nike Zoom Vomero 14

Run: 27.30 mile
Run Time: 05:00:42
Hike: 2.00 mile
Hike Time: 01:15:00
Squat: 60
Pushups: 60
Crunches: 60

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