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Calendar of UofMFan67 - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Day off

Weight: 162.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Weights: 40
Crunches: 60
Squat: 60
Pushups: 60

2 Track workout

Weight: 164.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 2.70 mile
Run Time: 00:25:10
Run Pace: 09:19.25 /mile
Run Shoe: Saucony Kinvara 11
Weights: 40

3 Bridge Valley II

Weight: 162.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 6.40 mile
Run Time: 01:06:04
Run Pace: 10:19.37 /mile
Run Shoe: Saucony Triumph 17
Weights: 40

4 Norman Road loop

Weight: 162.50 lbs.
Morning Pulse: 44
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:44:44
Run Pace: 11:11 /mile
Run Shoe: Saucony Kinvara 11
Weights: 40

5 Day off

Weight: 163.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Weights: 40
Crunches: 60
Squat: 60
Pushups: 60

6 Clarkston Runners' loop

Weight: 162.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 11.80 mile
Run Time: 02:15:19
Run Pace: 11:28.05 /mile
Run Shoe: Nike Zoom Vomero 14

7 Day off

Weight: 160.50 lbs.
Morning Pulse: 56
Sleep Hours: 5.00

Weights: 200
Crunches: 120
Squat: 120
Pushups: 120
Run: 24.90 mile
Run Time: 04:31:17

8 Day off

Morning Pulse: 56
Sleep Hours: 7.50

9 Bandera, TX

Morning Pulse: 50
Sleep Hours: 6.50
Run: 5.90 mile
Run Time: 01:05:41
Run Pace: 11:07.96 /mile
Run Shoe: Saucony Triumph 17

10 Day off

Morning Pulse: 54
Sleep Hours: 6.00

11 River Ranch Rd., Bandera, TX

Morning Pulse: 50
Sleep Hours: 7.50
Run: 4.00 mile
Run Time: 00:42:33
Run Pace: 10:38.25 /mile
Run Shoe: Saucony Triumph 17

12 Bandera, Texas

Morning Pulse: 52
Sleep Hours: 7.00
Run: 8.00 mile
Run Time: 01:31:00
Run Pace: 11:22.5 /mile
Run Shoe: Saucony Triumph 17

13 Day off

Morning Pulse: 52
Sleep Hours: 6.00
Crunches: 60
Squat: 60
Pushups: 60

14 Rattalee Lake Road loop

Weight: 159.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Run: 9.60 mile
Run Time: 01:52:02
Run Pace: 11:40.20 /mile
Run Shoe: Nike Zoom Vomero 14
Weights: 40

Run: 27.50 mile
Run Time: 05:11:16
Crunches: 60
Squat: 60
Pushups: 60
Weights: 40

15 Norman Road loop

Weight: 159.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:45:05
Run Pace: 11:16.25 /mile
Run Shoe: Saucony Kinvara 11
Weights: 40

16 Day off

Weight: 159.00 lbs.
Morning Pulse: 52
Sleep Hours: 5.00
Weights: 40
Crunches: 60
Squat: 60
Pushups: 60

17 Day off

Weight: 161.00 lbs.
Morning Pulse: 54
Sleep Hours: 5.50
Weights: 40

18 Day off

Weight: 163.00 lbs.
Morning Pulse: 46
Sleep Hours: 6.50
Weights: 40

19 Day off

Weight: 161.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Weights: 40
Crunches: 60
Squat: 60
Pushups: 60

20 Local misc. loop

Weight: 159.00 lbs.
Morning Pulse: 54
Sleep Hours: 7.00
Run: 2.10 mile
Run Time: 00:23:45
Run Pace: 11:18.57 /mile
Run Shoe: Saucony Kinvara 11
Weights: 40

21 Day off

Weight: 159.50 lbs.
Morning Pulse: 48
Sleep Hours: 8.00
Weights: 40
Crunches: 60
Squat: 60
Pushups: 60

Run: 6.10 mile
Run Time: 01:08:50
Weights: 280
Crunches: 180
Squat: 180
Pushups: 180

22 Norman Road route

Weight: 160.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 2.90 mile
Run Time: 00:33:15
Run Pace: 11:27.93 /mile
Run Shoe: Saucony Kinvara 11
Weights: 40

23 Track workout

Weight: 159.50 lbs.
Morning Pulse: 56
Sleep Hours: 7.00
Run: 3.00 mile
Run Time: 00:31:57
Run Pace: 10:39 /mile
Run Shoe: Saucony Kinvara 11
Weights: 40

24 Day off

Weight: 161.50 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Weights: 40
Crunches: 60
Squat: 60
Pushups: 60

25 Flint Thanksgiving Day Turkey Trot

Weight: 159.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.50
Run: 3.00 mile
Run Time: 00:32:05
Run Pace: 10:41.66 /mile
Run Shoe: Saucony Kinvara 11
Weights: 40

26 Autumn Shores loop + local loop

Weight: 160.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.50
Run: 4.00 mile
Run Time: 00:43:49
Run Pace: 10:57.25 /mile
Run Shoe: Saucony Kinvara 11
Weights: 40

27 Day off

Weight: 160.00 lbs.
Morning Pulse: 56
Sleep Hours: 6.50
Weights: 40
Crunches: 60
Squat: 60
Pushups: 60

28 Bridge Valley II

Weight: 157.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 6.40 mile
Run Time: 01:15:00
Run Pace: 11:43.12 /mile
Run Shoe: Saucony Triumph 17
Weights: 40

Run: 19.30 mile
Run Time: 03:36:06
Weights: 280
Crunches: 120
Squat: 120
Pushups: 120

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