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Calendar of UofMFan67 - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Estates Shores loop

Weight: 163.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 5.10 mile
Run Time: 00:56:10
Run Pace: 11:00.78 /mile
Run Shoe: Saucony Triumph 17
Weights: 30

28 Day off

Weight: 163.00 lbs.
Sleep Hours: 6.50

29 Pioneer Park, Salt Lake City

Sleep Hours: 6.50
Run: 3.00 mile
Run Time: 00:34:35
Run Pace: 11:31.66 /mile
Run Shoe: Brooks Glycerine 17

30 Timpanogos Cave National Monument/Arches NP

Sleep Hours: 8.00

1 Arches National Park

Morning Pulse: 50
Sleep Hours: 5.00

2 Canyonlands NP/Dead Horse Point SP

Sleep Hours: 7.00

3 Canyonlands National Park - Needles District

Morning Pulse: 48
Sleep Hours: 7.00

Run: 8.10 mile
Run Time: 01:30:45
Weights: 30

4 Hovenweep National Monument

Sleep Hours: 6.50

5 Mesa Verde National Park

Morning Pulse: 52
Sleep Hours: 6.50

6 Natural Bridges Nationl Monument

Sleep Hours: 7.50

7 Capitol Reef National Park

Sleep Hours: 8.50

8 Day off

Sleep Hours: 6.00

9 Bryce Canyon National Park

Sleep Hours: 7.00

10 Zion National Park

Sleep Hours: 6.50

11 Zion National Park

Sleep Hours: 6.50

12 Las Vegas, Nevada

Morning Pulse: 52
Sleep Hours: 8.00

13 Day off

Morning Pulse: 52
Sleep Hours: 8.00

14 Autumn Shores loop + local loop

Weight: 160.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:44:15
Run Pace: 11:03.75 /mile
Run Shoe: Saucony Kinvara 11
Weights: 30

15 Day off

Weight: 160.00 lbs.
Morning Pulse: 58
Sleep Hours: 7.50
Weights: 30

16 Clarkston Runners' loop

Weight: 158.50 lbs.
Morning Pulse: 56
Sleep Hours: 7.00
Run: 7.30 mile
Run Time: 01:23:38
Run Pace: 11:27.39 /mile
Run Shoe: Nike Zoom Vomero 14
Weights: 30

17 Peaceful Valley loop

Weight: 159.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 3.80 mile
Run Time: 00:42:56
Run Pace: 11:17.89 /mile
Run Shoe: Saucony Kinvara 11
Weights: 30

Run: 15.10 mile
Run Time: 02:50:49
Weights: 120

18 Day off

Weight: 160.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Weights: 30
Crunches: 60
Squat: 60
Pushups: 60

19 Track workout

Weight: 158.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 3.50 mile
Run Time: 00:40:18
Run Pace: 11:30.85 /mile
Run Shoe: Saucony Kinvara 11
Weights: 30

20 Norman Road loop

Weight: 157.00 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:44:45
Run Pace: 11:11.25 /mile
Run Shoe: Saucony Kinvara 11
Weights: 30

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24

Weights: 90
Crunches: 60
Squat: 60
Pushups: 60
Run: 7.50 mile
Run Time: 01:25:03

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