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Calendar of UofMFan67 - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Autumn Shores + local loop

Weight: 166.50 lbs.
Morning Pulse: 54
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:45:28
Run Pace: 11:22 /mile
Run Shoe: Brooks Glycerine 17

29 Stonegate loop

Weight: 166.50 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Run: 4.30 mile
Run Time: 00:50:01
Run Pace: 11:37.90 /mile
Run Shoe: Brooks Glycerine 17

30 Day off

Weight: 166.00 lbs.
Morning Pulse: 56
Sleep Hours: 7.00

1 Day off

Weight: 166.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00

2 Day off

Weight: 167.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00

3 Day off

Weight: 166.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Walk: 1.36 mile
Walk Time: 00:25:51
Walk Pace: 3.16 mph

4 Local loop x 4

Weight: 164.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 3.00 mile
Run Time: 00:36:10
Run Pace: 12:03.33 /mile
Run Shoe: Brooks Glycerine 17

Run: 11.30 mile
Run Time: 02:11:39
Walk: 1.36 mile
Walk Time: 00:25:51

5 Autumn Shores + local loop

Weight: 164.00 lbs.
Morning Pulse: 54
Sleep Hours: 7.50
Run: 4.00 mile
Run Time: 00:45:38
Run Pace: 11:24.5 /mile
Run Shoe: Brooks Glycerine 17
Walk: 2.30 mile
Walk Time: 00:40:32
Walk Pace: 3.40 mph

6 Bridge Lake Bluffs + local loop

Weight: 163.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:46:03
Run Pace: 11:30.75 /mile
Run Shoe: Brooks Glycerine 17

7 Norman Road loop

Weight: 162.50 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:47:45
Run Pace: 11:56.25 /mile
Run Shoe: Brooks Glycerine 17

8 Townsend Shores loop

Weight: 162.00 lbs.
Morning Pulse: 56
Sleep Hours: 6.00
Run: 5.80 mile
Run Time: 01:11:05
Run Pace: 12:15.34 /mile
Run Shoe: Nike Zoom Vomero 13

9 Day off

Weight: 164.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Crunches: 60
Pushups: 60
Squat: 60
Walk: 2.10 mile
Walk Time: 00:41:37
Walk Pace: 3.03 mph

10 Run Blue Run Green 5K

Weight: 163.50 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Run: 5.00 km
Run Time: 00:35:15
Run Pace: 11:20.75 /mile
Run Shoe: Brooks Glycerine 17

11 Peaceful Valley loop

Weight: 161.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 3.80 mile
Run Time: 00:45:45
Run Pace: 12:02.36 /mile
Run Shoe: Brooks Glycerine 17
Walk: 1.10 mile
Walk Time: 00:20:15
Walk Pace: 3.26 mph

Run: 24.71 mile
Run Time: 04:51:31
Walk: 5.50 mile
Walk Time: 01:42:24
Crunches: 60
Pushups: 60
Squat: 60

12 Norman Road loop

Weight: 162.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 4.10 mile
Run Time: 00:48:30
Run Pace: 11:49.75 /mile
Run Shoe: Brooks Glycerine 17

13 Day off

Weight: 163.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50

14 Townsend Farms loop

Weight: 163.50 lbs.
Morning Pulse: 54
Sleep Hours: 6.00
Run: 4.30 mile
Run Time: 00:51:08
Run Pace: 11:53.48 /mile
Run Shoe: Brooks Glycerine 17
Pushups: 105
Squat: 15

15 Bridge Lake Bluffs + local loop

Weight: 164.00 lbs.
Morning Pulse: 52
Sleep Hours: 5.50
Run: 4.00 mile
Run Time: 00:45:32
Run Pace: 11:23 /mile
Run Shoe: Brooks Glycerine 17

16 Autumn Shores loop

Weight: 163.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 3.20 mile
Run Time: 00:32:55
Run Pace: 10:17.18 /mile
Run Shoe: Brooks Glycerine 17

17 Clarkston Runners' loop

Weight: 163.50 lbs.
Morning Pulse: 52
Sleep Hours: 5.50
Run: 4.80 mile
Run Time: 00:56:07
Run Pace: 11:41.45 /mile
Run Shoe: Nike Zoom Vomero 13

18 Pumpkin 5K Fun Run

Weight: 164.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 5.00 km
Run Time: 00:34:52
Run Pace: 11:13.34 /mile
Run Shoe: Brooks Glycerine 17

Run: 23.51 mile
Run Time: 04:29:04
Pushups: 105
Squat: 15

19 Day off

Weight: 165.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Crunches: 60
Pushups: 60
Squat: 60

20 Townsend Shores loop

Weight: 163.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 5.50 mile
Run Time: 01:04:40
Run Pace: 11:45.45 /mile
Run Shoe: Brooks Glycerine 17

21 Bridge Lake Bluffs + local loop

Weight: 164.00 lbs.
Morning Pulse: 52
Sleep Hours: 5.50
Run: 4.00 mile
Run Time: 00:46:41
Run Pace: 11:40.25 /mile
Run Shoe: Brooks Glycerine 17

22 Autumn Shores loop + local loop

Weight: 165.00 lbs.
Morning Pulse: 50
Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:44:36
Run Pace: 11:09 /mile
Run Shoe: Brooks Glycerine 17

23 Day off

Weight: 164.00 lbs.
Morning Pulse: 48
Sleep Hours: 5.50
Pushups: 60
Squat: 60
Crunches: 60
Canoeing: 1.00 mile
Canoeing Time: 00:16:35
Canoeing Pace: 16:35 /mile

24 Clarkston Runners' loop

Weight: 162.00 lbs.
Run: 7.10 mile
Run Time: 01:27:09
Run Pace: 12:16.47 /mile
Run Shoe: Nike Zoom Vomero 13

25 Peaceful Valley loop

Weight: 162.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 3.80 mile
Run Time: 00:43:19
Run Pace: 11:23.94 /mile
Run Shoe: Brooks Glycerine 17

Crunches: 120
Pushups: 120
Squat: 120
Run: 24.40 mile
Run Time: 04:46:25
Canoeing: 1.00 mile
Canoeing Time: 00:16:35

26 Norman Road loop

Weight: 163.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:47:21
Run Pace: 11:50.25 /mile
Run Shoe: Brooks Glycerine 17

27 Track workout

Weight: 163.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 3.20 mile
Run Time: 00:35:46
Run Pace: 11:10.62 /mile
Run Shoe: Brooks Glycerine 17

28 Bridge Valley II

Weight: 162.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Run: 6.40 mile
Run Time: 01:12:01
Run Pace: 11:15.15 /mile
Run Shoe: Nike Zoom Vomero 13

29 Autumn Shores loop + local loop

Weight: 163.00 lbs.
Morning Pulse: 46
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:44:28
Run Pace: 11:07 /mile
Run Shoe: Brooks Glycerine 17

30 Day off

Weight: 162.50 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Crunches: 60
Pushups: 60
Squat: 60

31 Wolfpack Graveyard Run

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 5.90 mile
Run Time: 01:05:43
Run Pace: 11:08.30 /mile
Run Shoe: Brooks Glycerine 17

1 Peaceful Valley loop

Weight: 162.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 3.80 mile
Run Time: 00:43:57
Run Pace: 11:33.94 /mile
Run Shoe: Brooks Glycerine 17

Run: 27.30 mile
Run Time: 05:09:16
Crunches: 60
Pushups: 60
Squat: 60

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