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Calendar of Dane Alexander - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 ten mile Monday

Run: 10.00 mile
Run Time: 01:12:02
Run Pace: 07:12.2 /mile
Run Shoe: wave inspire track 19

27 turf

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:57:26, 00:28:56(01:26:22)
Run Pace: 07:10.75 /mile, 07:14 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

28 Yog

Run: 8.02 mile
Run Time: 00:59:55
Run Pace: 07:28.25 /mile
Run Shoe: wave inspire track 19

29 Mixing it up

Run: 10.00 mile
Run Time: 01:07:33
Run Pace: 06:45.3 /mile
Run Shoe: wave inspire track 19

30 More turf mileage

Run: 7.00 mile
Run Time: 00:52:03
Run Pace: 07:26.14 /mile
Run Shoe: wave inspire track 19

1 off
2 Country road + neighborhoods

Run: 15.00 mile
Run Time: 01:43:09
Run Pace: 06:52.6 /mile
Run Shoe: wave inspire track 19

Run: 62.02 mile
Run Time: 07:21:04

3 Ferg and I

Run: 10.18 mile
Run Time: 01:11:33
Run Pace: 07:01.70 /mile
Run Shoe: wave inspire track 19

4
5
6
7
8
9

Run: 10.18 mile
Run Time: 01:11:33

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