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Calendar of Ben The Sprinter - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 The big 4

Run: 4.00 mile

2 Best workout ever

Run: 3.00 mile

3 The big 4

Run: 4.00 mile

4 Easy

Run: 3.00 mile

5 It's finally over

Run: 4.50 mile

6
7

Run: 18.50 mile

8 It's time to sprint

Run: 1.00 mile

9 Lift and bike

Bike Time: 00:30:00

10 I'm sore

Run: 1.09 mile

11 Lift and bike

Bike Time: 00:30:00

12 I'm sore

Run: 1.00 mile

13 Bike

Bike Time: 00:45:00

14 Bike

Bike Time: 00:30:00

Run: 3.09 mile
Bike Time: 02:15:00

15 Sprinting is better

Run: 1.90 mile

16 Lift and easy biking

Bike Time: 00:30:00

17 Excuse me, I'm full of dog poison
18 Easy bike

Bike Time: 00:30:00

19 Sprinting is the best

Run: 1.28 mile

20 Lift
21

Run: 3.18 mile
Bike Time: 01:00:00

22 Sprinting is amazing
23 Lift
24 I love sprinting

Run: 2.25 mile

25 Lift
26 The same workout

Run: 2.25 mile

27
28 Light workout

Run: 4.50 mile

29 Sprinting is great

Run: 1.59 mile

30 Lift and easy biking

Bike Time: 00:30:00

1 Sprinting is great

Run: 1.15 mile

2 Lift and easy biking

Bike Time: 00:30:00

3 My last ever sprint practice :(

Run: 0.68 mile

4 Retirement

Run: 0.50 mile
Run Time: 00:02:09
Run Pace: 04:18 /mile

5

Run: 3.92 mile
Run Time: 00:02:09
Bike Time: 01:00:00

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