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Calendar of Tom Walski - March, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 3.00 mile
Run Time: 00:32:21
Run Pace: 10:47 /mile
27

Run: 2.04 mile
Run Time: 00:22:11
Run Pace: 10:52.45 /mile
28

Run: 4.00 mile
Run Time: 00:43:45
Run Pace: 10:56.25 /mile
1

Run: 3.70 mile
Run Time: 00:39:00
Run Pace: 10:32.43 /mile
2

Bike: 9.10 mile
Bike Time: 00:39:48
Bike Pace: 13.72 mph
3
4

Run: 2.22 mile
Run Time: 00:25:05
Run Pace: 11:17.92 /mile

Run: 14.96 mile
Run Time: 02:42:22
Bike: 9.10 mile
Bike Time: 00:39:48
5

Run: 3.00 mile
Run Time: 00:34:53
Run Pace: 11:37.66 /mile
6
7
8

Run: 2.04 mile
Run Time: 00:23:43
Run Pace: 11:37.54 /mile
9

Run: 2.00 mile
Run Time: 00:21:47
Run Pace: 10:53.5 /mile
10

Run: 2.14 mile
Run Time: 00:24:58
Run Pace: 11:40 /mile
11

Run: 2.02 mile
Run Time: 00:22:48
Run Pace: 11:17.22 /mile

Run: 11.20 mile
Run Time: 02:08:09
12

Run: 2.09 mile
Run Time: 00:22:10
Run Pace: 10:36.36 /mile
13

Run: 2.03 mile
Run Time: 00:25:14
Run Pace: 12:25.81 /mile
14

Run: 2.00 mile
Run Time: 00:23:15
Run Pace: 11:37.5 /mile
15

Run: 2.24 mile
Run Time: 00:23:58
Run Pace: 10:41.96 /mile
16

Run: 2.00 mile
Run Time: 00:23:01
Run Pace: 11:30.5 /mile
17

Run: 2.04 mile
Run Time: 00:22:07
Run Pace: 10:50.49 /mile
18

Run: 2.01 mile
Run Time: 00:22:11
Run Pace: 11:02.18 /mile

Run: 14.41 mile
Run Time: 02:41:56
19

Run: 2.95 mile
Run Time: 00:33:10
Run Pace: 11:14.57 /mile
20

Run: 2.00 mile
Run Time: 00:22:27
Run Pace: 11:13.5 /mile
21

Run: 3.01 mile
Run Time: 00:32:06
Run Pace: 10:39.86 /mile
22
23
24
25

Run: 7.96 mile
Run Time: 01:27:43
26
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28
29
30
31
1
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