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Calendar of Tom Walski - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 5.00 mile
Run Time: 00:52:26
Run Pace: 10:29.2 /mile

2

Bike: 7.00 mile
Bike Time: 00:43:12
Bike Pace: 9.72 mph

3

Run: 3.00 mile
Run Time: 00:32:56
Run Pace: 10:58.66 /mile

4

Run: 3.00 mile
Run Time: 00:34:43
Run Pace: 11:34.33 /mile

5

Run: 3.02 mile
Run Time: 00:32:48
Run Pace: 10:51.65 /mile

6

Run: 2.35 mile
Run Time: 00:26:21
Run Pace: 11:12.76 /mile

7

Run: 2.00 mile

Run: 18.37 mile
Run Time: 02:59:14
Bike: 7.00 mile
Bike Time: 00:43:12

8

Run: 2.95 mile
Run Time: 00:34:10
Run Pace: 11:34.91 /mile

9

Run: 3.10 mile
Run Time: 00:34:09
Run Pace: 11:00.96 /mile

10
11

Bike: 7.01 mile
Bike Time: 00:31:01
Bike Pace: 13.56 mph

12
13

Comments: 1
Run: 3.34 mile
Run Time: 00:38:02
Run Pace: 11:23.23 /mile

14

Run: 3.07 mile
Run Time: 00:35:16
Run Pace: 11:29.25 /mile

Run: 12.46 mile
Run Time: 02:21:37
Bike: 7.01 mile
Bike Time: 00:31:01

15

Run: 2.18 mile
Run Time: 00:24:46
Run Pace: 11:21.65 /mile

16

Run: 4.00 mile
Run Time: 00:48:46
Run Pace: 12:11.5 /mile

17

Run: 3.00 mile
Run Time: 00:31:29
Run Pace: 10:29.66 /mile

18

Run: 3.06 mile
Run Time: 00:31:30
Run Pace: 10:17.64 /mile

19

Run: 2.08 mile
Run Time: 00:23:29
Run Pace: 11:17.40 /mile

20

Run: 3.04 mile
Run Time: 00:33:11
Run Pace: 10:54.93 /mile

21

Run: 2.25 mile
Run Time: 00:23:38
Run Pace: 10:30.22 /mile

Run: 19.61 mile
Run Time: 03:36:49

22

Run: 4.00 mile
Run Time: 00:50:15
Run Pace: 12:33.75 /mile

23

Run: 3.00 mile
Run Time: 00:32:49
Run Pace: 10:56.33 /mile

24

Run: 2.02 mile
Run Time: 00:22:59
Run Pace: 11:22.67 /mile

25
26

Run: 3.01 mile
Run Time: 00:32:21
Run Pace: 10:44.85 /mile

27

Run: 3.17 mile
Run Time: 00:34:03
Run Pace: 10:44.47 /mile

28

Run: 4.01 mile
Run Time: 00:42:09
Run Pace: 10:30.67 /mile

Run: 19.21 mile
Run Time: 03:34:36

29

Run: 2.00 mile
Run Time: 00:22:27
Run Pace: 11:13.5 /mile

30

Run: 2.00 mile
Run Time: 00:25:07
Run Pace: 12:33.5 /mile

31
1

Run: 2.02 mile
Run Time: 00:22:16
Run Pace: 11:01.38 /mile

2
3
4

Run: 6.02 mile
Run Time: 01:09:50

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