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Calendar of Tom Walski - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Bike: 12.00 mile

29

Run: 3.00 mile
Run Time: 00:33:42
Run Pace: 11:14 /mile

30
31

Run: 2.92 mile
Run Time: 00:31:04
Run Pace: 10:38.35 /mile

1

Bike: 7.00 mile

2

Run: 2.00 mile
Run Time: 00:22:51
Run Pace: 11:25.5 /mile

3

Run: 7.92 mile
Run Time: 01:27:37
Bike: 19.00 mile

4
5

Run: 2.01 mile
Run Time: 00:21:13
Run Pace: 10:33.33 /mile

6

Run: 2.00 mile
Run Time: 00:20:55
Run Pace: 10:27.5 /mile

7

Run: 2.22 mile
Run Time: 00:23:12
Run Pace: 10:27.02 /mile

8

Bike: 8.88 mile
Bike Time: 00:34:40
Bike Pace: 15.37 mph

9

Run: 3.00 mile
Run Time: 00:31:56
Run Pace: 10:38.66 /mile

10

Run: 3.00 mile

Run: 12.23 mile
Run Time: 01:37:16
Bike: 8.88 mile
Bike Time: 00:34:40

11

Run: 3.00 mile

12

Run: 2.20 mile

13
14

Run: 2.03 mile
Run Time: 00:21:23
Run Pace: 10:32.01 /mile

15

Run: 2.06 mile
Run Time: 00:22:23
Run Pace: 10:51.94 /mile

16

Bike: 9.87 mile
Bike Time: 00:50:00
Bike Pace: 11.84 mph

17

Run: 2.00 mile

Run: 11.29 mile
Run Time: 00:43:46
Bike: 9.87 mile
Bike Time: 00:50:00

18

Bike: 16.60 mile
Bike Time: 01:11:29
Bike Pace: 13.93 mph

19

Run: 3.00 mile
Run Time: 00:30:44
Run Pace: 10:14.66 /mile

20

Run: 3.00 mile
Run Time: 00:31:35
Run Pace: 10:31.66 /mile

21

Bike: 10.04 mile
Bike Time: 00:48:42
Bike Pace: 12.37 mph

22
23
24

Run: 6.00 mile
Run Time: 01:02:19
Bike: 26.64 mile
Bike Time: 02:00:11

25
26
27
28

Bike: 5.98 mile
Bike Time: 00:31:43
Bike Pace: 11.31 mph

29

Run: 3.05 mile
Run Time: 00:35:01
Run Pace: 11:28.85 /mile

30

Run: 3.00 mile
Run Time: 00:32:21
Run Pace: 10:47 /mile

1

Run: 3.00 mile

Run: 9.05 mile
Run Time: 01:07:22
Bike: 5.98 mile
Bike Time: 00:31:43

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