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Calendar of Tom Walski - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 4.00 mile
Run Time: 00:42:08
Run Pace: 10:32 /mile

1

Run: 3.00 mile
Run Time: 00:32:22
Run Pace: 10:47.33 /mile

2

Bike: 10.06 mile
Bike Time: 00:47:03
Bike Pace: 12.83 mph

3

Run: 1.14 mile
Run Time: 00:12:24
Run Pace: 10:52.63 /mile

4

Run: 3.00 mile

5

Run: 3.00 mile
Run Time: 00:32:09
Run Pace: 10:43 /mile

6

Bike: 7.06 mile
Bike Time: 00:37:16
Bike Pace: 11.37 mph

Run: 14.14 mile
Run Time: 01:59:03
Bike: 17.12 mile
Bike Time: 01:24:19

7

Run: 5.00 mile

8

Run: 2.11 mile
Run Time: 00:23:23
Run Pace: 11:04.92 /mile

9

Bike: 5.00 mile

10

Run: 3.16 mile
Run Time: 00:33:29
Run Pace: 10:35.75 /mile

11

Run: 2.98 mile
Run Time: 00:30:55
Run Pace: 10:22.48 /mile

12

Run: 3.03 mile
Run Time: 00:33:00
Run Pace: 10:53.46 /mile

13

Bike: 9.01 mile
Bike Time: 01:06:26
Bike Pace: 8.14 mph

Run: 16.28 mile
Run Time: 02:00:47
Bike: 14.01 mile
Bike Time: 01:06:26

14

Run: 4.00 mile
Run Time: 00:41:48
Run Pace: 10:27 /mile

15

Run: 4.00 mile
Run Time: 00:40:50
Run Pace: 10:12.5 /mile

16

Bike: 10.08 mile
Bike Time: 00:46:44
Bike Pace: 12.94 mph

17

Run: 3.00 mile
Run Time: 00:31:41
Run Pace: 10:33.66 /mile

18
19
20

Run: 11.00 mile
Run Time: 01:54:19
Bike: 10.08 mile
Bike Time: 00:46:44

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31
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