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Calendar of Tom Walski - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 7.00 mile

2

Run: 3.03 mile
Run Time: 00:32:52
Run Pace: 10:50.82 /mile

3

Bike: 10.14 mile
Bike Time: 00:44:28
Bike Pace: 13.68 mph

4

Run: 3.02 mile
Run Time: 00:31:47
Run Pace: 10:31.45 /mile

5

Run: 3.03 mile
Run Time: 00:32:39
Run Pace: 10:46.53 /mile

6
7

Run: 3.22 mile
Run Time: 00:34:21
Run Pace: 10:40.06 /mile

Run: 19.30 mile
Run Time: 02:11:39
Bike: 10.14 mile
Bike Time: 00:44:28

8
9

Run: 4.00 mile
Run Time: 00:42:02
Run Pace: 10:30.5 /mile

10

Run: 3.00 mile
Run Time: 00:31:58
Run Pace: 10:39.33 /mile

11

Bike: 6.90 mile
Bike Time: 00:48:36
Bike Pace: 8.52 mph

12

Run: 3.18 mile
Run Time: 00:33:06
Run Pace: 10:24.52 /mile

13

Run: 1.21 mile
Run Time: 00:12:59
Run Pace: 10:43.80 /mile

14

Run: 5.00 mile

Run: 16.39 mile
Run Time: 02:00:05
Bike: 6.90 mile
Bike Time: 00:48:36

15

Bike: 13.00 mile

16

Run: 3.00 mile
Run Time: 00:31:20
Run Pace: 10:26.66 /mile

17

Run: 3.15 mile
Run Time: 00:33:10
Run Pace: 10:31.74 /mile

18

Run: 3.00 mile

19

Run: 3.00 mile
Run Time: 00:30:50
Run Pace: 10:16.66 /mile

20
21

Run: 12.15 mile
Run Time: 01:35:20
Bike: 13.00 mile

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