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Calendar of Tom Walski - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Bike: 15.20 mile
Bike Time: 01:36:00
Bike Pace: 9.50 mph

31

Run: 3.07 mile
Run Time: 00:34:02
Run Pace: 11:05.14 /mile

1

Run: 4.00 mile
Run Time: 00:41:45
Run Pace: 10:26.25 /mile

2

Bike: 7.11 mile
Bike Time: 00:27:42
Bike Pace: 15.40 mph

3
4

Run: 3.00 mile
Run Time: 00:31:56
Run Pace: 10:38.66 /mile

5

Run: 3.07 mile
Run Time: 00:33:13
Run Pace: 10:49.18 /mile

Run: 13.14 mile
Run Time: 02:20:56
Bike: 22.31 mile
Bike Time: 02:03:42

6

Run: 3.11 mile
Run Time: 00:32:28
Run Pace: 10:26.36 /mile

7

Bike: 8.00 mile

8

Run: 3.00 mile
Run Time: 00:31:20
Run Pace: 10:26.66 /mile

9

Run: 3.15 mile
Run Time: 00:33:10
Run Pace: 10:31.74 /mile

10

Run: 3.00 mile
Run Time: 00:33:36
Run Pace: 11:12 /mile

11

Run: 2.00 mile
Run Time: 00:22:33
Run Pace: 11:16.5 /mile

12

Run: 5.00 mile

Run: 19.26 mile
Run Time: 02:33:07
Bike: 8.00 mile

13

Run: 2.00 mile

14

Run: 3.05 mile
Run Time: 00:33:42
Run Pace: 11:02.95 /mile

15

Run: 3.15 mile
Run Time: 00:34:42
Run Pace: 11:00.95 /mile

16

Run: 3.02 mile
Run Time: 00:34:41
Run Pace: 11:29.07 /mile

17

Run: 3.01 mile
Run Time: 00:34:06
Run Pace: 11:19.73 /mile

18

Run: 2.04 mile
Run Time: 00:22:19
Run Pace: 10:56.37 /mile

19

Run: 4.00 mile

Run: 20.27 mile
Run Time: 02:39:30

20

Run: 4.30 mile

21

Run: 2.80 mile
Run Time: 00:31:05
Run Pace: 11:06.07 /mile

22

Run: 4.00 mile
Run Time: 00:40:42
Run Pace: 10:10.5 /mile

23

Run: 3.07 mile
Run Time: 00:34:46
Run Pace: 11:19.47 /mile

24

Bike: 6.13 mile
Bike Time: 00:45:55
Bike Pace: 8.01 mph

25

Run: 2.01 mile
Run Time: 00:21:42
Run Pace: 10:47.76 /mile

26

Run: 3.00 mile

Run: 19.18 mile
Run Time: 02:08:15
Bike: 6.13 mile
Bike Time: 00:45:55

27

Run: 3.05 mile
Run Time: 00:33:23
Run Pace: 10:56.72 /mile

28

Run: 3.05 mile
Run Time: 00:34:30
Run Pace: 11:18.68 /mile

29

Run: 3.79 mile
Run Time: 00:39:38
Run Pace: 10:27.44 /mile

30

Run: 3.00 mile

1
2

Run: 3.00 mile

3

Run: 3.00 mile

Run: 18.89 mile
Run Time: 01:47:31

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