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Calendar of Tom Walski - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Bike: 8.00 mile
Bike Time: 00:51:53
Bike Pace: 9.25 mph

1

Bike: 9.00 mile
Bike Time: 00:50:57
Bike Pace: 10.60 mph

2
3

Run: 3.15 mile
Run Time: 00:36:28
Run Pace: 11:34.60 /mile

4

Run: 3.03 mile
Run Time: 00:32:14
Run Pace: 10:38.28 /mile

5

Bike: 7.02 mile
Bike Time: 00:38:06
Bike Pace: 11.06 mph

6

Run: 3.90 mile
Run Time: 00:40:44
Run Pace: 10:26.66 /mile

Run: 10.08 mile
Run Time: 01:49:26
Bike: 24.02 mile
Bike Time: 02:20:56

7

Bike: 7.13 mile
Bike Time: 00:50:00
Bike Pace: 8.56 mph

8

Run: 3.10 mile
Run Time: 00:32:40
Run Pace: 10:32.25 /mile

9

Bike: 7.29 mile
Bike Time: 00:28:49
Bike Pace: 15.18 mph

10

Run: 3.05 mile
Run Time: 00:33:29
Run Pace: 10:58.68 /mile

11

Bike: 8.95 mile
Bike Time: 00:34:29
Bike Pace: 15.57 mph

12

Run: 4.50 mile

13

Run: 4.00 mile
Run Time: 00:43:11
Run Pace: 10:47.75 /mile

Run: 14.65 mile
Run Time: 01:49:20
Bike: 23.37 mile
Bike Time: 01:53:18

14

Bike: 14.87 mile
Bike Time: 01:05:00
Bike Pace: 13.73 mph

15

Run: 3.02 mile
Run Time: 00:33:14
Run Pace: 11:00.26 /mile

16

Run: 3.02 mile
Run Time: 00:32:21
Run Pace: 10:42.71 /mile

17

Bike: 8.02 mile
Bike Time: 00:31:23
Bike Pace: 15.33 mph

18

Run: 3.14 mile
Run Time: 00:34:53
Run Pace: 11:06.56 /mile

19

Run: 4.00 mile
Run Time: 00:42:11
Run Pace: 10:32.75 /mile

20

Run: 3.00 mile
Run Time: 00:33:06
Run Pace: 11:02 /mile

Run: 16.18 mile
Run Time: 02:55:45
Bike: 22.89 mile
Bike Time: 01:36:23

21

Bike: 13.20 mile
Bike Time: 00:58:20
Bike Pace: 13.58 mph

22

Run: 2.05 mile
Run Time: 00:23:05
Run Pace: 11:15.60 /mile

23

Run: 3.15 mile
Run Time: 00:33:17
Run Pace: 10:33.96 /mile

24

Bike: 7.27 mile
Bike Time: 00:41:02
Bike Pace: 10.63 mph

25

Run: 1.00 mile

26

Run: 4.03 mile
Run Time: 00:44:22
Run Pace: 11:00.54 /mile

27

Run: 4.02 mile
Run Time: 00:42:40
Run Pace: 10:36.81 /mile

Run: 14.25 mile
Run Time: 02:23:24
Bike: 20.47 mile
Bike Time: 01:39:22

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