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Calendar of Tom Walski - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 3.00 mile
Bike: 11.00 mile
Bike Time: 00:47:05
Bike Pace: 14.02 mph

27

Bike: 9.05 mile
Bike Time: 00:35:24
Bike Pace: 15.34 mph

28

Run: 4.00 mile
Run Time: 00:43:03
Run Pace: 10:45.75 /mile

29

Run: 3.15 mile
Run Time: 00:35:14
Run Pace: 11:11.11 /mile

30

Run: 3.00 mile
Run Time: 00:31:05
Run Pace: 10:21.66 /mile

1

Bike: 9.00 mile
Bike Time: 00:36:04
Bike Pace: 14.97 mph

2

Run: 5.97 mile
Run Time: 01:03:18
Run Pace: 10:36.18 /mile

Run: 19.12 mile
Run Time: 02:52:40
Bike: 29.05 mile
Bike Time: 01:58:33

3

Bike: 18.06 mile
Bike Time: 01:10:38
Bike Pace: 15.34 mph

4

Run: 3.88 mile
Run Time: 00:40:50
Run Pace: 10:31.44 /mile

5

Run: 4.00 mile
Run Time: 00:39:25
Run Pace: 09:51.25 /mile

6

Bike: 9.08 mile
Bike Time: 00:35:03
Bike Pace: 15.54 mph

7

Run: 4.05 mile
Run Time: 00:44:19
Run Pace: 10:56.54 /mile

8

Run: 4.00 mile

9

Bike: 15.09 mile
Bike Time: 01:00:34
Bike Pace: 14.95 mph

Run: 15.93 mile
Run Time: 02:04:34
Bike: 42.23 mile
Bike Time: 02:46:15

10

Run: 2.00 mile

11

Bike: 8.00 mile
Bike Time: 00:42:21
Bike Pace: 11.33 mph

12

Bike: 6.00 mile
Bike Time: 00:28:50
Bike Pace: 12.49 mph

13

Bike: 8.00 mile
Bike Time: 00:39:31
Bike Pace: 12.15 mph

14

Run: 2.09 mile
Run Time: 00:23:41
Run Pace: 11:19.90 /mile
Bike: 6.35 mile
Bike Time: 00:30:55
Bike Pace: 12.32 mph

15

Bike: 11.15 mile
Bike Time: 00:43:30
Bike Pace: 15.38 mph

16

Run: 4.09 mile
Run Time: 00:23:41
Bike: 39.50 mile
Bike Time: 03:05:07

17

Run: 3.00 mile
Run Time: 00:32:20
Run Pace: 10:46.66 /mile
Bike: 3.96 mile
Bike Time: 00:17:49
Bike Pace: 13.34 mph

18

Run: 4.13 mile
Run Time: 00:44:02
Run Pace: 10:39.70 /mile

19

Run: 5.08 mile
Run Time: 00:53:27
Run Pace: 10:31.29 /mile

20
21
22
23

Run: 12.21 mile
Run Time: 02:09:49
Bike: 3.96 mile
Bike Time: 00:17:49

24
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26
27
28
29
30
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