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Calendar of Tom Plunkett - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Blue GOAT 5
Bike Time: 00:30:00

29

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Blue GOAT 5
Bike Time: 00:30:00

30

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Blue GOAT 5
Bike Time: 00:30:00

31

Run: 4.00 mile
Run Time: 00:31:30
Run Pace: 07:52.5 /mile
Run Shoe: Blue GOAT 5

1

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Blue GOAT 5

2 OFF - 44 Day Streak
3

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Blue GOAT 5
Bike Time: 00:40:00

Run: 24.00 mile
Run Time: 03:02:30
Bike Time: 02:10:00

4 12 x 1min

Comments: 2
Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Blue GOAT 5
Bike Time: 00:45:00

5

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Blue GOAT 5
Bike Time: 00:30:00

6

Comments: 2
Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Blue GOAT 5
Bike Time: 00:30:00

7

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Blue GOAT 5
Bike Time: 00:30:00

8

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Blue GOAT 5
Bike Time: 00:30:00

9

Run: 4.50 mile
Run Time: 00:41:00
Run Pace: 09:06.66 /mile
Run Shoe: Blue GOAT 5
Bike Time: 00:50:00

10

Run: 5.50 mile
Run Time: 00:43:00
Run Pace: 07:49.09 /mile
Run Shoe: Blue GOAT 5

Run: 35.00 mile
Run Time: 04:31:00
Bike Time: 03:35:00

11

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Blue GOAT 5
Bike Time: 00:30:00

12

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Blue GOAT 5
Bike Time: 00:30:00

13

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: Blue GOAT 5

14 OFF
15

Bike Time: 00:30:00

16 OFF
17

Bike Time: 00:35:00

Run: 18.50 mile
Run Time: 02:22:00
Bike Time: 02:05:00

18

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Blue GOAT 5
Bike Time: 00:30:00

19

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Blue GOAT 5

20

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Blue GOAT 5

21
22
23
24

Run: 14.00 mile
Run Time: 01:44:00
Bike Time: 00:30:00

25
26
27
28
29
1
2
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