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Calendar of Tom Plunkett - March, 2023

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26 OFF
27 OFF
28

Run: 8.50 mile
Run Time: 01:04:00
Run Pace: 07:31.76 /mile
Run Shoe: GOAT 5
CoreCompleted
1

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: GOAT 5
CoreCompleted
2

Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile
Run Shoe: GOAT 5
CoreCompleted
3

Run: 8.50 mile
Run Time: 01:02:00
Run Pace: 07:17.64 /mile
Run Shoe: GOAT 5
CoreCompleted
4

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: GOAT 5
CoreCompleted

Run: 43.50 mile
Run Time: 05:22:00
5

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: GOAT 5
CoreCompleted
6

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: GOAT 5
CoreCompleted
7 6x400, 4x200

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: GOAT 5
CoreCompleted
8 4M Thresh

Comments: 1
Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile
Run Shoe: GOAT 5
CoreCompleted
9

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: GOAT 5
CoreCompleted
10

Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile
Run Shoe: GOAT 5
CoreCompleted
11 20 min Fartlek

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: GOAT 5
CoreCompleted

Run: 60.00 mile
Run Time: 07:12:00
12

Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile
Run Shoe: GOAT 5
CoreCompleted
13

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: GOAT 5
CoreCompleted
14 6x400, 4x200

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: GOAT 5
CoreCompleted
15 4M Thresh

Run: 9.00 mile
Run Time: 00:57:00
Run Pace: 06:20 /mile
Run Shoe: GOAT 5
CoreCompleted
16

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: GOAT 5
CoreCompleted
17

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: GOAT 5
CoreCompleted
18 Pre, 4x300

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: GOAT 5
CoreCompleted

Run: 60.00 mile
Run Time: 06:59:00
19

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: GOAT 5
CoreCompleted
20

Comments: 1
Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: GOAT 5
CoreCompleted
21 2x 4x300

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: GOAT 5
CoreCompleted
22 Shin

Run: 1.00 mile
Run Time: 00:07:00
Run Pace: 07:00 /mile
Run Shoe: GOAT 5
CoreCompleted
23 Shin

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: GOAT 5
CoreCompleted
24
25

Run: 31.00 mile
Run Time: 03:49:00
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31
1
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