<

Calendar of Tom Plunkett - February, 2023

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 LOP-1

Run: 14.00 mile
Run Time: 01:40:00
Run Pace: 07:08.57 /mile
Run Shoe: GOAT 5
CoreCompleted
30

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: GOAT 5
CoreCompleted
31 Pre, 4x400

Comments: 3
Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: GOAT 5
CoreCompleted
1 4M Thresh

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: GOAT 5
CoreCompleted
2

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: GOAT 5
CoreCompleted
3

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: GOAT 5
CoreCompleted
4 Mile @ Ursinus

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: GOAT 5
CoreCompleted

Run: 70.00 mile
Run Time: 08:09:00
5 LOP-1

Run: 14.00 mile
Run Time: 01:40:00
Run Pace: 07:08.57 /mile
Run Shoe: GOAT 5
CoreCompleted
6

Run: 8.50 mile
Run Time: 01:02:00
Run Pace: 07:17.64 /mile
Run Shoe: GOAT 5
CoreCompleted
7 4x400, 4x200, 2x400

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: GOAT 5
CoreCompleted
8 4M Thresh

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: GOAT 5
CoreCompleted
9

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: GOAT 5
CoreCompleted
10 800 @ Oceanbreeze

Run: 10.50 mile
Run Time: 01:13:00
Run Pace: 06:57.14 /mile
Run Shoe: GOAT 5
CoreCompleted
11 Mile @ Alvernia

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: GOAT 5
CoreCompleted

Run: 70.00 mile
Run Time: 08:13:00
12

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: GOAT 5
CoreCompleted
13

Run: 6.50 mile
Run Time: 00:46:00
Run Pace: 07:04.61 /mile
Run Shoe: GOAT 5
CoreCompleted
14 8x200

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: GOAT 5
CoreCompleted
15

Comments: 1
Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: GOAT 5
CoreCompleted
16

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: GOAT 5
CoreCompleted
17

Run: 7.50 mile
Run Time: 00:54:00
Run Pace: 07:12 /mile
Run Shoe: GOAT 5
CoreCompleted
18 800 @ Haverford

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: GOAT 5
CoreCompleted

Run: 55.00 mile
Run Time: 06:44:00
19 OFF - 54 Day Streak
20

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: GOAT 5
CoreCompleted
21 300 , 4x200

Comments: 1
Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: GOAT 5

22

Run: 4.50 mile
Run Time: 00:33:00
Run Pace: 07:20 /mile
Run Shoe: GOAT 5
CoreCompleted
23

Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile
Run Shoe: GOAT 5
CoreCompleted
24 MACs Day 1

Run: 6.50 mile
Run Time: 00:47:00
Run Pace: 07:13.84 /mile
Run Shoe: GOAT 5

25 MACs Day 2

Run: 7.50 mile
Run Time: 00:54:00
Run Pace: 07:12 /mile
Run Shoe: GOAT 5

Run: 35.00 mile
Run Time: 04:12:00
26 OFF
27 OFF
28

Run: 8.50 mile
Run Time: 01:04:00
Run Pace: 07:31.76 /mile
Run Shoe: GOAT 5
CoreCompleted
1

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: GOAT 5
CoreCompleted
2

Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile
Run Shoe: GOAT 5
CoreCompleted
3

Run: 8.50 mile
Run Time: 01:02:00
Run Pace: 07:17.64 /mile
Run Shoe: GOAT 5
CoreCompleted
4

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: GOAT 5
CoreCompleted

Run: 43.50 mile
Run Time: 05:22:00
Please enter your exercise information