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Calendar of Tom Plunkett - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 LOP-1

Run: 14.00 mile
Run Time: 01:43:00
Run Pace: 07:21.42 /mile
Run Shoe: GOAT 5

2

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: GOAT 5

3 4x400

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: GOAT 5

4

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: GOAT 5

5 4M Thresh

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: GOAT 5

6

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: GOAT 5

7

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: GOAT 5

Run: 70.00 mile
Run Time: 08:28:00

8 LOP-1

Run: 14.00 mile
Run Time: 01:41:00
Run Pace: 07:12.85 /mile
Run Shoe: GOAT 5
CoreCompleted

9

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: GOAT 5
CoreCompleted

10 6x400

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: GOAT 5
CoreCompleted

11 4M Thresh

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: GOAT 5
CoreCompleted

12

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: GOAT 5
CoreCompleted

13

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: GOAT 5
CoreCompleted

14

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: GOAT 5
CoreCompleted

Run: 70.00 mile
Run Time: 08:17:00

15 LOP-1

Run: 14.00 mile
Run Time: 01:40:00
Run Pace: 07:08.57 /mile
Run Shoe: GOAT 5
CoreCompleted

16

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: GOAT 5
CoreCompleted

17 10x400

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: GOAT 5
CoreCompleted

18 4M Thresh

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: GOAT 5
CoreCompleted

19

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: GOAT 5
CoreCompleted

20

Run: 10.50 mile
Run Time: 01:14:00
Run Pace: 07:02.85 /mile
Run Shoe: GOAT 5
CoreCompleted

21 Pre, 4x400

Run: 9.00 mile
Run Shoe: GOAT 5
CoreCompleted

Run: 70.00 mile
Run Time: 07:11:00

22 LOP-1

Run: 14.00 mile
Run Time: 01:39:00
Run Pace: 07:04.28 /mile
Run Shoe: GOAT 5
CoreCompleted

23

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: GOAT 5
CoreCompleted

24

Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile
Run Shoe: GOAT 5

25 6x400,2x200

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: GOAT 5

26

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: GOAT 5
CoreCompleted

27

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: GOAT 5
CoreCompleted

28

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: GOAT 5
CoreCompleted

Run: 57.00 mile
Run Time: 06:50:00

29 LOP-1

Run: 14.00 mile
Run Time: 01:40:00
Run Pace: 07:08.57 /mile
Run Shoe: GOAT 5
CoreCompleted

30

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: GOAT 5
CoreCompleted

31
1
2
3
4

Run: 24.00 mile
Run Time: 02:52:00

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