The daily log of Tom Plunkett for Tuesday, May 16, 2023

No Title


: 11.00 Mile(s) : 01:22:00 : 00:07:27.27 /mile : GOAT 5 : 0.0

Daily Note

PM: Found a nice bike path along a creek for a good out and back. Went out in the heat of the day which I didn't think of especially being a little bit more south. Definitely finished pretty dehydrated. Went out for a 10-mile run and finished with 11 miles