The daily log of Tom Plunkett for Monday, May 15, 2023

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: 5.00 Mile(s) : 00:37:00 : 00:07:24 /mile : GOAT 5 : 0.0

Daily Note

PM: At least a 10 hour drive down to Charlotte. Made a stop on the way down to get a fresh pair of GOATs. Was planning to take today off too, but was so fired up after seeing the results of the 5k that I hopped on the treadmill for a quick 5 miles. Great to see all the hard work that Joe, Pat, and Dave have put in this year and so many years prior be shown all in one race.