The daily log of Tom Plunkett for Monday, May 01, 2023

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: 5.50 Mile(s) : 00:40:00 : 00:07:16.36 /mile : GOAT 5 : 0.0

Daily Note

PM: 3 mile WU, 4x150 strides in spikes, 2 mile CD. The plan was to get in a short speed workout, but had some very sudden stomach problems on the warmup and had to take it to the woods. Felt fine afterward, but coach was worried that I was dehydrated or maybe getting sick I just spiked up for some strides. Stretched afterward