The daily log of Tom Plunkett for Sunday, April 30, 2023

No Title


: 7.00 Mile(s) : 00:53:00 : 00:07:34.28 /mile : GOAT 5 : 0.0


: Completed

Daily Note

PM: Wasn't feeling the best this morning or might have been just unmotivated to get out the door so I didn't go to the usual morning run. Had to grind out an 8-page final research paper that's due at 6pm that I haven't started yet so I locked myself in ACN until it was done. Finished up right on time and then called coach afterward. Just went out for 7 miles nice and easy. Caught up with Zach about 2 miles in which made the run go by a little faster. Stretch and core routine in the locker room afterward