The daily log of Tom Plunkett for Wednesday, March 22, 2023



: 1.00 Mile(s) : 00:07:00 : 00:07:00 /mile : GOAT 5 : 0.0


: Completed

Daily Note

PM: Felt some tension in my right shin throughout the day mostly on the stairs or hills. Probably a 1 or 2/10 pain, just enough to notice and not even every step. Tested it on a run out to the light and was told to turn back if I felt it at all. Cold tub for 20 mins and then core routine after. Hoping to nip it in a couple days before it turns into something